You’ve been hearing a lot about “gut health” — but did you know vitamin D can impact your GI functioning? We answered some FAQs about gut health and vitamin D.
Not sure where to begin in the search for you own green thumb? Try out a community garden first and you’ll be doing the environment a solid too.
Two dietitian mamas dish about their pregnancy and postpartum diets to shed light on how moms-to-be can stay healthy and sane.
Need to reset your sweet tooth? An added sugar detox may open your eyes to just how much sugar you consume on a regular basis.
We interviewed Los Angeles-based chef Nicole Hendizadeh about current and future opportunities for female chefs who want to break into the industry.
Sure, a plant-based diet is good for your body — but it’s good for the planet, too.
Intermittent fasting just might be the solution to letting you indulge on the weekends without going back to square one on Monday — here’s how.