I get it. Working out at home instead of, say, anywhere else, is not my first choice either. And while some people have thrived in the at-home workout game for […]
In the age of multitasking and a million notifications, how can we force ourselves to slow down and live in the moment? Our answer: single-tasking. Here’s how to get started.
We asked two NASM experts to dust off their crystal ball and give us their fitness predictions for 2020—here’s what they said.
We talked to Stefan Weitz, founder of Jetson Fresh Probiotics, about what to look for on the labels when buying a probiotic.
The Gumdrop founders saw a need for a flat-backed massage tool—and they learned a few entrepreneurial lessons along the way.
Lessons learned from a first-time backpacker on a six-day trek in Patagonia, including deodorant isn’t an “essential item.”
You may be a “cool bride,” but stress is still going to invade your wedding planning at some point. These self-care tips will help you stay chill throughout the process.
Six ways to be a better friend in the new year, from making an effort to send snail mail and make actual phone calls to recommending books to loved ones.
In addition to fitness and nutrition resolutions, try these ways to work out your brain more in 2019.
There’s a lot of technology in fitness already, but the impact that it can have is much greater when we think about adding a personal element to it.
From finance to fitness — here’s how four Chicago-area trainers got their careers started in finance, only to make the leap to the fitness industry.
Flossing costs less and takes less time than a workout class — so why aren’t we doing it more?