The Founder of Jetson on What to Look for in a Probiotic

We talked to Stefan Weitz, founder of Jetson Fresh Probiotics, about what to look for on the labels when buying a probiotic.

How the Founders of Gumdrop Solved a Common Recovery Problem

The Gumdrop founders saw a need for a flat-backed massage tool—and they learned a few entrepreneurial lessons along the way.

8 Lessons Learned from a Week Backpacking in Patagonia

Lessons learned from a first-time backpacker on a six-day trek in Patagonia, including deodorant isn’t an “essential item.”

How to Practice Self-Care During Wedding Planning

You may be a “cool bride,” but stress is still going to invade your wedding planning at some point. These self-care tips will help you stay chill throughout the process.

How to be a Better Friend in 2019

Six ways to be a better friend in the new year, from making an effort to send snail mail and make actual phone calls to recommending books to loved ones.

How to Work Out Your Brain in 2019

In addition to fitness and nutrition resolutions, try these ways to work out your brain more in 2019.

How Artificial Intelligence is Changing Fitness

There’s a lot of technology in fitness already, but the impact that it can have is much greater when we think about adding a personal element to it.

From Finance to Fitness: A Path Less Traveled

From finance to fitness — here’s how four Chicago-area trainers got their careers started in finance, only to make the leap to the fitness industry.

Why You (Probably) Should Floss More

Flossing costs less and takes less time than a workout class — so why aren’t we doing it more?

How to Make Your Own Chimichurri

Kick your cooking up a notch with this quick, easy chimichurri recipe

Rise Chicago Basketball Returns to the West Loop

How Nike used its annual Rise Chicago basketball camp to power their kids throughout the city towards their dreams and gave them the support to feel like champs.

Taking the Nike Pegasus Turbo on a Test Run

Our resident runner took the Nike Pegasus Turbo on a test ride and found that they added a little extra bounce and a lot more fun to her running routine.

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