Incorporating yoga regularly into a routine is hard work. This writer pledged to make yoga happen once a week. Here’s what she’s noticed so far.
Why do those two-pound dumbbells in barre classes make us sore for days? There are some serious benefits to incorporating lighter weights into your routine.
Should you take an active recovery day or make it a full rest day? As with all types of training, the answer is unique to you and your specific needs.
Victory Training in Roscoe Village offers a unique concept to the gym experience, blending independent workouts with personal training.
CorePower Yoga is partnering with The Lyric Opera House to blend beautiful scenery with your yoga practice. The next class they’ll host is on April 12.
Taking days to give your brain a break are not only beneficial to your wellbeing, they’re necessary. Life coach and speaker Tiffany Louise shares insights.
Need an excuse to trek across Chicago for a destination brunch spot next weekend? Pair it with one of these workouts and you’ve got your weekend plans set.
When there are this many ways to incorporate an avocado into your meals, why wouldn’t you devour one an entire one in one sitting?
Arguably the only thing better than a great workout is a great workout for a good cause. We took a look at some of the ways you can find fitness doing good.
One writer describes how her healthy pursuits helped ease her anxiety. Not everyone’s experiences are the same with anxiety, but this just might help you.
As we approach the day when many give up on resolutions, we looked at what happens to your body when you take a long break from the gym.
These recipes flip traditional Super Bowl party foods on their head and are more balanced options you can steal. Enjoy the party and feel good after.