We tried a healthy Thanksgiving dinner on for size hoping no one would notice the difference at our feast. These recipes that made the cut.
Has monitoring data through your fitness tracker become a necessary way to manage healthy habits and stay on track?
What began as in-home personal training became LulaFit, a full health and wellness team that serves businesses and residences across Chicago.
Sweating for the wedding can be too much pressure for any bride to handle, Ashley tells her story of discovering this for herself.
There are many healthy yogurt choices out there, but what should you really be looking for on the labels to ensure you’re getting nutrients, not dessert?
Make your Bachelorette season finale viewing party double as your Monday night workout with this bodyweight workout game to match the events of the show.
Before you order that mimosa at brunch, reconsider what that post-workout booze is doing to your body. Experts weight in on the impact to your #gainz.
These healthy side dishes are the perfect complements to any barbecue or other event this summer.
If you’re looking for more ways to recover after your active days and hard workouts, look no further than the drug store for Epsom salt.
The best advice to improve or prevent low back pain may be simple advice. We spoke with two Chicago experts about this common pain and prevention tactics.
Fitness variety keeps things fresh and makes working out feel like less of a chore and more of a fun activity. But is there such thing as too much?
We may snap photos of our beautiful brunches, but this writer found a photo food journal helpful in sticking to her nutrition goals throughout her day.