Recipes to Make a Healthy Thanksgiving Dinner

We tried a healthy Thanksgiving dinner on for size hoping no one would notice the difference at our feast. These recipes that made the cut.

What Happened When I Ditched My Fitness Tracker for Two Weeks

Has monitoring data through your fitness tracker become a necessary way to manage healthy habits and stay on track?

LulaFit Redefines Concierge Fitness, Incorporates Your Whole Health

What began as in-home personal training became LulaFit, a full health and wellness team that serves businesses and residences across Chicago.

When Sweating For The Wedding Takes Over Your Life

Sweating for the wedding can be too much pressure for any bride to handle, Ashley tells her story of discovering this for herself.

What’s Behind the Nutrition Label In Your Healthy Yogurt?

There are many healthy yogurt choices out there, but what should you really be looking for on the labels to ensure you’re getting nutrients, not dessert?

A Workout To Take On While Watching The Bachelorette Season Finale

Make your Bachelorette season finale viewing party double as your Monday night workout with this bodyweight workout game to match the events of the show.

Does Post-Workout Booze Affect Your Fitness Goals?

Before you order that mimosa at brunch, reconsider what that post-workout booze is doing to your body. Experts weight in on the impact to your #gainz.

Three Healthy Side Dishes Your Summer Barbecues Are Calling For

These healthy side dishes are the perfect complements to any barbecue or other event this summer.

Recover at Home With Epsom Salt Baths

If you’re looking for more ways to recover after your active days and hard workouts, look no further than the drug store for Epsom salt.

How to Improve Low Back Pain in and out of the Gym

The best advice to improve or prevent low back pain may be simple advice. We spoke with two Chicago experts about this common pain and prevention tactics.

Fitness Variety – How Much Is Too Much?

Fitness variety keeps things fresh and makes working out feel like less of a chore and more of a fun activity. But is there such thing as too much?

How a Photo Food Journal Can Keep You Mindfully On Track

We may snap photos of our beautiful brunches, but this writer found a photo food journal helpful in sticking to her nutrition goals throughout her day.

aSweatLife