Five Moves To Bring Into Your Workout With Coach Liu Gross

sweatworking app workout

Whether you love the last 60-second race in an indoor cycling class or you feel most complete after the long savasana at the end of a power vinyasa practice, you can’t always make it to your  favorite class.

There are days when meetings run late, after-work drinks pop up on calendars, last minute trips get booked; and there are days when adding the extra travel time to your calendar to get to the gym just don’t feel worth it.

We get it. That’s why we believe in having a backup plan to get your workout in when your calendar has its way with your workout plans.

That’s reason number one our sister company created the SweatWorking app: to help you work out anywhere, anytime.

Among the many talented coaches you’ll find on the app is Liu Gross. Trust Liu to handpick a few anything-but-basic movements to create a total body circuit you wouldn’t dream up yourself. We’ve taken on his “Circuit Crusher” workout and pulled out five movements that can serve as your back-up plan this week.

Like this circuit, for instance:

(Music by HookSounds)

Ready to take on this workout? Here’s what you’ll do with the five moves:

These are the five exercises listed out. Perform 10 reps of each:
  • Lateral lunge to two single arm bent over rows x 10 reps (each side)
  • Single knee medball rips x 10 reps
  • Single leg dumbbell overhead tricep extension x 10 reps (each side)
  • Alternating bent-over row with arm starting in up position x 10 reps
  • 180-degree squat jumps x 10 reps

After 10 reps of each movement, rest for one minute. Repeat the circuit three times total.

After you’re done sweating your face off this time, try the guided version of Liu’s “Circuit Crusher” workout on the SweatWorking app using a 14-day free trial.

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About Maggie Umberger

Maggie moved to Chicago from North Carolina in 2014 with a degree in Journalism and Spanish, a 200-hour yoga certification, a group fitness cert and a passion to teach and to sweat. It wasn't until she found aSweatLife that she really started to feel at home. Here, she's incorporated her passion for health and wellness into her career as she helps to build the network of Ambassadors, trainers and fitness enthusiasts that exist within the aSweatLife ecosystem. You can also find her coaching at CrossTown Fitness and teaching yoga classes at Bare Feet Power Yoga, Yoga Six and exhale.