How to Start a Meditation Practice (and Stick to It)

Plus, a reminder of why mindfulness is so beneficial.

How a Pottery Workshop Turned Into a Lesson in Mindfulness

I stepped out of my comfort zone and learned to be with discomfort.

What Is Structural Integration — and Should You Try It?

This type of massage can help create lasting change in your body.

4 Self-Myofascial Techniques to Ease Tension

It’s time to let go of all that stress you’ve been holding.

What to Know Before Hosting Your First Yoga Retreat

If you’re a yoga teacher looking to expand your offerings to include retreats, here’s what you need to know.

What to Expect From Your First Mountain Biking Experience

Thinking about trying mountain biking? Here are four tips to keep in mind.

3 Things I Learned From Postpartum Exercise Training

These tips can help strengthen your core and improve your workouts.

How I Made Friends on the Road (and How You Can Too)

A new friendship starts with a simple hello.

Why Breathing Drills Should Be Part of Your Gym Warm-Up

Plus, step-by-step instructions for how to do breathing drills to improve your breath and core connection.

4 Fitness Red Flags to Watch Out for as an Instructor

Because what you say in front of students can have an impact on their workout experience.

How Failing at a Goal Helped Me Build a Positive Habit

Does it really take 21 days to form a habit? Here’s what happened when we put this theory to the test.

5 Things I Learned From Living Out of My Car for a Year

Here’s what happened when one writer packed up all her stuff and hit the road.

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