How Failing at a Goal Helped Me Build a Positive Habit

Does it really take 21 days to form a habit? Here’s what happened when we put this theory to the test.

5 Things I Learned From Living Out of My Car for a Year

Here’s what happened when one writer packed up all her stuff and hit the road.

No Props? No Problem! Yoga at Home With These Prop Substitutes

Practice yoga at home with these prop substitutes for blocks, straps, and more.

Meet us for a Full-Day Takeover of Urban Athlete, March 24

Join us on March 24th for a full-day takeover at Urban Athlete in Lincoln Park.

Legal Hacks for “Being Your Own Boss” as a Fitness Professional

This is what we learned from a legal team about why it’s important to focus on the nitty gritty of your training & coaching business now.

Podcast ReShare: Four #WeGotGoals Guests Share Perspectives of Equity in Fitness

On this episode of the #WeGotGoals podcast, we’re re-sharing one of our favorite conversations from four Chicago movers and shakers who are contributing generously in their own fields.

Swing by #TrainersConnect 2/25 for a Kettlebell Workout at OTG Bootcamp

Meet us for a workshop at OTG Bootcamp led by owner Courtney Waterbury, followed by a kettlebell workout, on Feb 25 at 1 pm!

The Importance of Naming Your Emotions

What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.

How Steve Umberger Told an Unheard Community’s Story Through Live Theater

Playworks Group Creative Director Steve Umberger talks about the power of community to make big change, no matter how small the project may be.

Meet us for a business-focused #TrainersConnect workshop with SmithAmundsen 1/25!

Meet us at The Kimpton Gray Hotel for a #TrainersConnect workshop with law firm SmithAmundsen.

12/10: Train Moment Opens in West Loop with #Sweatworking and #TrainersConnect

Meet us at Chicago’s newest strength and VersaClimber studio Train Moment Tuesday 12/10 for #TrainersConnect and #Sweatworking!

Strength-Forward Group Fitness Experience, Train Moment, Set to Open Doors This November

This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.

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