Plus, a reminder of why mindfulness is so beneficial.
I stepped out of my comfort zone and learned to be with discomfort.
This type of massage can help create lasting change in your body.
It’s time to let go of all that stress you’ve been holding.
If you’re a yoga teacher looking to expand your offerings to include retreats, here’s what you need to know.
Thinking about trying mountain biking? Here are four tips to keep in mind.
These tips can help strengthen your core and improve your workouts.
A new friendship starts with a simple hello.
Plus, step-by-step instructions for how to do breathing drills to improve your breath and core connection.
Because what you say in front of students can have an impact on their workout experience.
Does it really take 21 days to form a habit? Here’s what happened when we put this theory to the test.
Here’s what happened when one writer packed up all her stuff and hit the road.