Does it really take 21 days to form a habit? Here’s what happened when we put this theory to the test.
Here’s what happened when one writer packed up all her stuff and hit the road.
Practice yoga at home with these prop substitutes for blocks, straps, and more.
Join us on March 24th for a full-day takeover at Urban Athlete in Lincoln Park.
This is what we learned from a legal team about why it’s important to focus on the nitty gritty of your training & coaching business now.
On this episode of the #WeGotGoals podcast, we’re re-sharing one of our favorite conversations from four Chicago movers and shakers who are contributing generously in their own fields.
Meet us for a workshop at OTG Bootcamp led by owner Courtney Waterbury, followed by a kettlebell workout, on Feb 25 at 1 pm!
What does it mean when you hear the phrase “naming your emotions”? Read to find out why it’s good for you.
Playworks Group Creative Director Steve Umberger talks about the power of community to make big change, no matter how small the project may be.
Meet us at The Kimpton Gray Hotel for a #TrainersConnect workshop with law firm SmithAmundsen.
Meet us at Chicago’s newest strength and VersaClimber studio Train Moment Tuesday 12/10 for #TrainersConnect and #Sweatworking!
This fall, Train Moment opens in Chicago’s West Loop, incorporating nearly a decade of industry experience into the city’s newest, unparalleled strength-forward and VersaClimber group fitness experience.