A Healthy Take on Your Thanksgiving Sweet Potato Recipe

asweatlife_A Healthy Take on Your Thanksgiving Sweet Potatoes

Close your eyes and picture your Thanksgiving meal. What was at the table? If you’re like half of the United States, you saw a casserole dish filled with sweet potatoes and sugar that’s covered with a layer of marshmallows.

While turning sweet potatoes into candy is no doubt delicious, there’s another, healthier way to enjoy that naturally sweet food that’s packed with vitamins. After our healthy eating and drinking event at Mariano’s, resident Registered Dietitian Allison Parker created a simple and amazing version of everyone’s aunt’s favorite Thanksgiving dish.

Knowing that sweet potatoes aren’t the only temptation at the table, Allison also recommended a few ways to imbibe (if you’re of legal drinking age and choose to do so) without blowing your daily calorie allowance on booze.

Here’s how to navigate the presence of alcohol at holiday events:

  • Try a wine spritzer. Don’t knock it until you try it. When I want to go out with friends, but I have a big day or early morning, I’ll ask a bartender to mix sauvignon blanc, ice and soda water. Get over it. It’s delicious.
  • Mix hard alcohol with calorie-free beverages. Soda water is your best friend. If you drink diet soda, you can choose something like Diet Coke. My favorite combo is tequila (plant-based for the win), soda water and as many lime wedges as I can get the bartender to give me. Call it s skinny margarita if you want or just call it delicious.
  • Stay hydrated. Make sure that you’re drinking water between alcoholic beverages.

With your healthy beverage choice in hand, get into the kitchen to create this twist on the classic Thanksgiving sweet potato recipe. Your family will love it and no one will miss the marshmallows.


  • 1 lb. sweet potatoes (boiled, peeled & quartered)
  • 4 oz. dried apricots
  • 2 tsp. cinnamon
  • 1/4 cup slivered almonds, toasted
  • 1 1/2 Tbsp. butter


  1. Pre-heat oven to 350 degrees
  2. Peel sweet potatoes, cut into 1-2 inch cubes
  3. Boil sweet potatoes until they’re soft, but not yet smash-able
  4. Drain sweet potatoes and make a single layer in a baking pan
  5. Rough chop apricots and boil in 1 cup of water until soft
  6. Pour apricots with their juice over potatoes, then sprinkle with cinnamon
  7. Divide butter and space evenly over potatoes
  8. Bake sweet potatoes for 20 minutes at 350 degrees
  9. Sprinkle toasted slivered almonds over potatoes

This recipe is just as easy as Allison made it sound when she served it at Mariano’s. I made it as a part of my weekly meal prep and it all came together in less than 30 minutes. Bonus: my lunch got me excited for a week of food and family.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.