Bodyweight Workout at Home With Betina of CTF
  • August 3, 2014
  • asweatlife fabfitchicago crosstownfitness workout at home no equipment workout tuck jump

    Whether you’re trying to fit a workout in on a Saturday or after work on a Wednesday, the best workout for you is the workout you’ll actually do. So Betina, head trainer at CrossTown Fitness in Chicago, put together a workout at home that you can use for those busy days when you can’t get to the gym.

    Go through the series three total times, spending one minute on each exercise.

    Photos were taken for this workout at CrossTown Fitness where Betina had access to a bench for the incline push-ups, but if you’re following along at home, you can use a chair instead. The only other equipment you’ll need will be a towel and a slippery floor. Don’t have a slippery floor? Just do lateral lunges instead.

    Here’s your workout:

    asweatlife fabfitchicago workout at home ctf betina gozo

    Grab a the spottily playlist to keep you moving:


    Tuck Jumps:

    Plyo incline push-ups:

    Triceps push-ups:

    Single Leg dead lift:

    Leg slides:

    Slide plank with a rotation:


    Speed skaters:

    (Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.