No Equipment Workout to Celebrate You

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There’s a lot to celebrate at aSweatLife. We believe in finding joy in every day, but Saturday and Sunday have a little something special to offer. Before you pop open the bubbly to toast whatever achievements you’ve pushed yourself towards this year (think about that for a second, you’ve done a lot this year), get your workout in to really push your mood into hyperdrive.

At my house, we did a little celebrating this week after I passed the ACE Personal Training Certification exam.

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You’re reading that right – 100% on safety. I didn’t grow up with a firefighter for a father for nothing. And now as I sit using hotel WiFi in Nashville about to start my bachelorette weekend, this is the no equipment workout I’m planning to get in before the night unfolds.

And so I present to you my first no equipment workout as a certified personal trainer.

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 And here’s a Spotify playlist to go with it:


Downward dog push-ups:

Lunge Lift from the floor:


Single leg push-back: (This is a challenge move – if you’re not confident in your balance or have bad wrists, hold a forearm plank for this minute)

Triceps push-ups:

Squat front kicks:

Spiderman planks:

Plank jump-backs:

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

Move Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

3 thoughts on “No Equipment Workout to Celebrate You

    1. Thanks, Alyssa! I’m teaching at livingfitchicago twice a week! First class is free! More to come!

    2. Hi Alyssa: You can also come to CrossTown Fitness’s donation class this Sunday at 1 where I’ll be co-teaching with the head-trainer there, Betina.

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