No Equipment Workout to Celebrate You
  • August 8, 2014
  • asweatlife fabfitchicago no equipment workout workout at home bodyweight workout spiderman planks

    There’s a lot to celebrate at aSweatLife. We believe in finding joy in every day, but Saturday and Sunday have a little something special to offer. Before you pop open the bubbly to toast whatever achievements you’ve pushed yourself towards this year (think about that for a second, you’ve done a lot this year), get your workout in to really push your mood into hyperdrive.

    At my house, we did a little celebrating this week after I passed the ACE Personal Training Certification exam.

    asweatlife fabfitchicago ace, personal training certification

    You’re reading that right – 100% on safety. I didn’t grow up with a firefighter for a father for nothing. And now as I sit using hotel WiFi in Nashville about to start my bachelorette weekend, this is the no equipment workout I’m planning to get in before the night unfolds.

    And so I present to you my first no equipment workout as a certified personal trainer.

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     And here’s a Spotify playlist to go with it:


    Downward dog push-ups:

    Lunge Lift from the floor:


    Single leg push-back: (This is a challenge move – if you’re not confident in your balance or have bad wrists, hold a forearm plank for this minute)

    Triceps push-ups:

    Squat front kicks:

    Spiderman planks:

    Plank jump-backs:

    (Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

    3 thoughts on “No Equipment Workout to Celebrate You

      1. Fab Fit Chicago

        Thanks, Alyssa! I’m teaching at livingfitchicago twice a week! First class is free! More to come!

      2. Fab Fit Chicago

        Hi Alyssa: You can also come to CrossTown Fitness’s donation class this Sunday at 1 where I’ll be co-teaching with the head-trainer there, Betina.

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