Why Walking as a Fitness Trend is Stickier Than Most

And yes, calling walking a trend does feel crazy.

Keep the Grill Fired Up: Embrace Fall with Amylu Foods

Fire up the Grill, we’re sticking with Amylu Foods all fall.

Embracing the Desert as an Oasis for Health and Wellness

Don’t skip desert wellness – travel to this hot spot is teeming with life.

Podcast: Why Hugging a Quiet Mind Weighted Pillow Can Ease Anxiety

We talk to the founder of the Quiet Mind Weighted Pillow on the podcast.

Get this Free 5K training Plan Created by Puma Running

We’ve been known to say that everything is better with friends. And this spring, we challenged our community of Ambassadors to take on a 5k together. Our friends at PUMA […]

How to Eat Meat More Sustainably

Making a few simple changes to how you consume meat can have a positive impact on the environment.

How to Try New Things in Bed

Here’s where to start and how to find what what you’re looking for.

3 Ways to Protect Your Skin This Summer

… without wearing sunscreen (but definitely wear sunscreen too).

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