How You Move

HYROX has named Sweatpals its North America title sponsor and the official event platform of HYROX365, with Sweatpals HYROX Miami Beach 2027 as the first showcase.

A sauna after training may ease soreness and help you wind down, but it can’t stand in for sleep, food or rest days. Here’s what the research supports and how to use one safely.

Since moving to southwest Michigan, my workout routine has gotten more consistent, and at the same time, more repetitive. That’s both the good news and the challenge. On the good […]

Make your miles matter.

If the fountain of youth is in the gym, then sign us up to lift heavy weights

And yes, calling walking a trend does feel crazy.

Read how you can join in.

Every year, the state of fitness survey tells us all about your thoughts on fitness, wellbeing and self-care.