How to Parent Your Parent

How to have tricky conversations about aging, health, and more with your parents.

How to Deal with an Eating Disorder During the Holiday Season

If you’re struggling with an eating disorder during the holiday season, these thoughts from a psychologist might help you continue your recovery.

What’s the Difference Between a Panic Attack and an Anxiety Attack?

We explain the difference between a panic attack and an anxiety attack, plus offer grounding strategies to help you cope in the moment.

The Science Behind Stress-Eating

Does a rough week at work have you reaching for the cookie jar? Here’s the science behind stress-eating, plus how you can try to address it.

I Don’t Have the YOLO Mentality—And Here’s Why That’s Okay

“Where’s the girl who didn’t get anxious about sleeping issues from eating late, or going to bed hours past my bedtime and the tiredness that will ensue?”

How to Stay Regular While Traveling

Yes, we’re talking about pooping.

What I Learned from Thirteen Injuries and Six Surgeries in Two Years

After thirteen injuries and six surgeries in two years, the writer learned a few things about her food addiction recovery, her strengths, and more.

An Open Letter to My Party Guests: Please Leave By 9 PM

Dear party guests, I really, *really* need you to leave at a reasonable hour—for my own self-care.

Want More and Better Sleep? Maybe These Products Can Help

We’re getting tired just reading this.

Dear Younger Self: Here’s How to Avoid a Nasty Eating Disorder

“I know this is a lot to take in, but trust me, it’s essential to learn this at a young age so you can prepare yourself for a happier and healthier future.”

How I Conquered My Eating Disorder and Discovered Self-Love Through Body Positivity

“Having had an eating disorder for 30 years, body positivity was never a part of my life, let alone self-love.”

Finding Self-Love During an Abusive Marriage

One writer shares how she found self-love and confidence in herself during an abusive first marriage — and what she wishes other women in that situation knew.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.