5 Reasons Why You Should Ditch the Makeup (Part 2)

Get ready to bare it all.

5 Reasons Why You Should Ditch the Makeup

Get ready to bare it all.

Yes, You Can Retire in Your 40s – Here’s How

It’s not exactly going to be easy, but it is doable.

What I’ve Learned Since Going Public With My Eating Disorder

How one writer found a new purpose in life

6 Fitness Trends We Can’t Wait to Try This Year

From wearable tech to wellness retreats, these trends are about to hit the big time.

13 Ways to Show Yourself Some Love

How do I self-love thee? Let me count the ways.

How to Truly Unplug While on Vacation

Bye, bye, phone!

7 Ways to Show Gratitude Every Day

Gratitude is consistently associated with a happier life —and who doesn’t want that?

7 Signs It’s Time to Take a Break From Working Out

Feeling off at and outside of the gym? It could be time for a fitness break.

How to Talk to Your Kids About Food and Nutrition

How you frame food and eating habits can have a direct impact on your children.

Why Burning the Candle at Both Ends Is Bad for You

Pulling lots of late nights and early mornings can have some serious side effects. Here’s what you need to know.

The Most Common Objections to Therapy – And How Therapists Respond

If you’re on the fence about therapy, read this.

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