How will coronavirus change the future of fitness? Here are five fitness predictions you’ll see post-coronavirus.
Why do kids often have the misconception that they’re the problems in dysfunctional households? We ask an expert for her advice.
An exclusive excerpt from this honest memoir on Ronni Robinson’s struggle with binge-eating disorder and recovery.
You might assume that only young white women suffer from eating disorders—you’d be wrong.
For those with a compulsive overeating disorder, the pandemic can be an especially tough time. Here’s how to cope without relapsing.
“Recovery from an eating disorder is filled with a roller coaster of emotions. Over 12 years, I realized the biggest lesson of all.”
Remove the “Nonsense” from your life with these tips from author Meredith Atwood.
How to have tricky conversations about aging, health, and more with your parents.
If you’re struggling with an eating disorder during the holiday season, these thoughts from a psychologist might help you continue your recovery.
We explain the difference between a panic attack and an anxiety attack, plus offer grounding strategies to help you cope in the moment.
Does a rough week at work have you reaching for the cookie jar? Here’s the science behind stress-eating, plus how you can try to address it.
“Where’s the girl who didn’t get anxious about sleeping issues from eating late, or going to bed hours past my bedtime and the tiredness that will ensue?”
