Channel Your Inner Rocker at This “Fitness Rebel” Studio

Through The Body in Chicago’s West Town brings you classes like “Hellz Bellez” to channel your inner fitness rebel & still get in a great sweat.

Life After (and Before) the Whole30 Reset

For many, completing the Whole30 is a one-and-done experiment, but for others like this writer, it’s the doorway to a new relationship with food forever.

Survival Tips For Your First Whole30

When one writer pushed the reset button & committed to The Whole30, she found food freedom and more self-confidence on top of all the nutritional benefits.

Let Go and Just Dance With WERQ

WERQ Fitness will get your heart rate up to your favorite beats. Don’t let nerves stand in the way of sweating while you let loose. Here’s how to start.

Why Does My Stomach Hurt? More on SIBO and Other Tummy Troubles

If you ever feel like your stomach hurts & don’t know, you’re not alone. One writer dishes on SIBO, a less known issue than gluten or lactose intolerance.

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