5 Days of Throwback Fitness Videos

How far has fitness really come? Take a walk down memory lane with a week of throwback fitness videos.

15 Christmas Songs You Can Sweat To

This playlist full of Christmas Songs will keep you in the holiday spirit while you get in your daily dose of sweat.

The Perks of Being a Teacher’s Pet in Fitness Classes

When you seek a teacher’s approval in fitness classes, your motivation can be greatly impacted. Read how.

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