Author Archives: Liu Gross

About Liu Gross

Liu Gross has been a personal trainer and group fitness instructor in Chicago for over a decade. His youthful exuberance, creative programming and never-quit attitude are what his clients enjoy about him the most. When he is not working to be a part of his client success stories, he enjoys pushing his own boundaries. With a GoRuck under his belt, Liu is an avid obstacle course racer and continues to compete to challenge his own fitness and mental fortitude. He is also a Nike Training Club (NTC) Trainer, which allows him a chance to work with Nike Chicago's top athletes and goal setters. Liu has been acknowledged by many publications and websites including,, as well as being named one of Chicago's Hottest Trainers by Time Out Magazine. Liu is passionate about improvement and helps his clients pursue their goals with excitement and intensity. Liu knows when it comes to our personal fitness you don't get what you want, you get what you work for. Liu's fitness mantra is HARD WORK PAYS OFF!!!