Find magic and meaning this holiday season even if you aren’t home for the holidays—here’s how.
Three types of breathing exercises guaranteed to calm you down instantly.
It may not be as catchy as Sober October, but here’s how one writer’s Sober August changed her perspective on drinking and socializing.
Get out of your comfort zone and learn the joy of being completely independent—here’s how.
With so much less, traveling encouraged me to fall in love with myself even more.
During a Vietnamese yoga class, this writer figured out what it means to embrace a beginner’s mindset—even when you think you’re an expert in something.
After moving abroad, this writer’s priorities shifted from “working out” to “staying active.”