5 Tasty and Nutrient-Packed Snacks for Endurance Exercise

When you’re working out for long periods of time, you need to refuel with carbs and protein. Get inspired by these snacks for endurance exercise.

Anxiety: Looking the Tiger in the Eye

Anxiety can keep you from discovering your deepest self. Face it down, step by step.

The Positive Presence of Negative Ions

It may seem counter-intuitive, but negative ions have a positive impact on your health. Learn where to find there and what they can do.

Self Care – a Saturday for the Mind, Body and Soul

Your mind, body and soul are all connected – take care of yourself in all capacities with this guide to nurturing all three.

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