How to Tailgate Without Derailing Your Diet

Football’s back, baby — and so is tailgating. Here, seven tips on how to have fun tailgating without wrecking your diet.

I Finally Tried Hot Yoga at 27 — Here’s What My First Class Was Like

Sometimes workouts that seem easy are harder than your everyday routine…

12 Pool Workout Moves for Hot Summer Days

By the end of this workout, you won’t know whether you’re dripping from the pool or from sweat.

5 Cruelty-Free Beauty Products to Use This Summer

This summer, feel good about what you’re putting on your skin with these cruelty-free beauty products.

How to Plan the Best Mental Health Day

Getting caught up in the day-to-day routine called life happens to all of us — here’s why you need a mental health day and how to make the most out of it.

Here’s What Happened When I Tried Floatation Therapy

Eight hundred pounds of Epsom salt later, this writer would do it again.

Fit Island Guide: St. Lucia

You’ll enjoy more than just water sports when searching for fitness options on gorgeous St. Lucia.


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