How to Find the Healthiest Spiked Seltzer

As a major beer lover, I was crushed when I had to give up my go-to drink after being diagnosed with celiac disease earlier this year. Who knew beer had gluten in it? Luckily, spiked seltzer is naturally gluten-free, so I could still kick back with an alcoholic beverage at the end of a long day. 

healthiest spiked seltzer

Not only is spiked seltzer gluten-free, it’s also generally a healthier option than many other canned or premixed drinks. And it’s pretty darn tasty to boot, IMHO.  

Why spiked seltzer is a “healthier” alcohol choice

The reason spiked seltzers are healthier than other drinks is because they “are typically only made out of carbonated water, alcohol from fermented cane sugar, and fruit flavorings,” explains Paige Valentik, RD, registered dietitian for Sodexo. “This makes the beverage lower in calories and extra ingredients.” 

Yep, spiked seltzers are typically lower in calories when compared to heavy beers, wine, or mixed drinks made with high-calorie mixers, says Valentik.

“The calorie content of spiked seltzers are comparable to light beer as well as liquor mixed with no-calorie beverages,” she shares. 

There is a caveat, though: Spiked seltzers are only healthier if you practice moderation, of course.

“It’s easy to ‘overdrink’ on spiked seltzers versus other alcoholic beverages, [and then] you’re no longer consuming less calories,” says Valentik.  

How to choose the healthiest spiked seltzer

When looking for the healthiest spiked seltzer, Valentik suggests focusing on calories rather than trying to limit specific ingredients. That’s because all alcohol is processed by your body in the same way.

“No matter what form of alcohol a person consumes, it’s going to be digested the same,” she says. “So, focusing on calories from alcoholic beverages is the best way to go versus going crazy with trying to limit carbohydrates/sugars and other ingredients.” 

That said, it’s still a good idea to limit added sugars for other health reasons. (Studies link high-sugar diets with everything from heart disease to diabetes to high blood pressure.)

“Look for spiked seltzers with no added sugars or listed as ‘0 grams’ under added sugars on the nutrition facts label,” says Valentik. 

The healthiest spiked seltzers, ranked

So, what exactly are the healthiest spiked seltzers? Based on Valentik’s guidelines, here are four good options, ranked by calories, carbs, and sugar:

1. Bon & Viv

This spiked seltzer brand ranks top on our list because a can clocks in at only 90 calories, with 2 grams of carbs and 0 grams of sugar. The ingredient list is simple: All that’s in Bon & Viv’s spiked seltzers are purified water, champagne yeast, and natural fruit flavors. Plus, the low calorie seltzer flavors are sophisticated, ranging from clementine hibiscus to coconut pineapple to pear elderflower. 

2. Truly

This is my go-to brand of spiked seltzer. Each can is 100 calories, with 2 grams of carbs and 1 gram of sugar. Truly’s spiked seltzers come in fun, fruity flavors like wild berry, blueberry and acai, and lime (my personal fave). I like that the flavors are refreshing without being overly sweet. 

3. White Claw

This super-popular spiked seltzer brand definitely deserves a spot on this list. That’s because White Claw has pretty much mastered the art of fizzy, low-cal drinks. Each can is 100 calories with 2 grams of carbs and 2 grams of sugar. Flavors include watermelon, tangerine, and mango.  

4. High Noon

High Noon’s spiked seltzers combine vodka, real juice, and sparkling water in a 100-calorie drink. Each low calorie seltzer can has between 2-3 grams of carbs and 2-3 grams of sugar. Choose from flavors like pineapple, peach, black cherry, and more. 

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About Christina Heiser

Christina Heiser is a freelance writer who covers beauty, health, nutrition, and fitness. As a lifelong New Yorker, she loves exploring her city by foot, cheering on her favorite local sports teams (Let's go, Mets!), and checking out all of the trendy boutique fitness studios. Christina graduated from St. John's University in 2010 with a degree in English and a passion for reporting. After graduating, Christina went on to work for and, covering everything from beauty to fitness to celebrity news. Now, she contributes to a variety of beauty- and wellness-focused websites including aSweatLife, NBC News Better, Total Beauty, and What's Good by Vitamin Shoppe.