Bone Broth Protein Powder, Two Ways: Savory and Sweet
  • June 24, 2019
  • This post was written in partnership with Fruitful Yield. As always, we only write about products and brands we love (and love working with!).

    We’ve dabbled with bone broth in its liquid form in the past, and when Fruitful Yield approached us with the idea to use their new Bone Broth Protein Powder in a lunch and learn, we were curious—and we became even more curious when they told us they had a sweet recipe they could bring to the table. Sure, we’re down with drinking bone broth to heal our guts, improve our skin, and increase bone strength, but how on earth were we going to incorporate it into other ingredients to make real food?

    We should have known the genius Chef Alia Dalal and the team at Fruitful Yield would get creative with it. With the World of Whirlpool kitchen so fresh and so clean and the Fruitful Yield goody bags fully stocked with must-have healthy ingredients, our #SweatworkingWeek Lunch-and-Learn attendees set off to use Bone Broth Protein Powder two ways: a Very Veggie Soul Bowl with Dairy-Free Caesar Dressing and Chocolate Chip Energy Bites.

    Intrigued? Skeptical? Hungry? Try the recipes below—and let us know how they turned out by tagging us on Instagram @asweatlife and @fruitfulyield!

    Very Veggie Soul Bowl with Dairy-Free Caesar Dressing

    Very Veggie Soul Bowl with Dairy-Free Caesar Dressing with Bone Broth protein powder

    Dairy-Free Caesar Dressing: Makes 1 cup

    Ingredients:

    • 1⁄4 cup store-bought hummus
    • 2 teaspoons caper
    • 2 teaspoons caper brine
    • 2 tablespoons lemon juice (1 lemon)
    • 1 teaspoon dijon mustard
    • 2-3 garlic cloves, minced or pressed
    • 3 tablespoons extra virgin olive oil
    • 1 scoop Bone Broth Protein Pure

    Instructions:

    In a blender or food processor, pulse all ingredients until combined, leaving a little texture.

    Very Veggie Soul Bowl: Serves 1

    Choose 2 veggies:
    Carrots, spiralized
    English cucumber, spiralized
    Baby spinach leaves
    Shredded purple cabbage
    Roasted broccoli
    Sauteed kale

    Choose 1 healthy carb:
    Cooked brown rice
    Cooked quinoa
    Roasted potatoes
    Roasted sweet potatoes
    Spiralized veggie noodles (zucchini, sweet potato, squash, and beet taste best
    lightly cooked)

    Choose 1-2 proteins:
    Roasted chicken
    Hard-boiled eggs
    Edamame
    Chickpeas

    Choose garnishes:
    Cilantro, sliced scallions, sesame seeds, avocado slices, microgreens, chopped
    peanuts, or chopped cashews

    Instructions:

    Assemble bowl with veggies, healthy carb, and protein. Drizzle generously with Dairy-Free Caesar Dressing, and garnish to your heart’s content!

    Chocolate Chip Energy Bites

    Chocolate Chip Energy Balls with Bone Broth Protein Powder

    Serves 8

    Ingredients:

    Instructions:
    1. Stir almond butter, honey, vanilla and sea salt together.
    2. Add protein powder and combine thoroughly.
    3. Stir in chocolate chips.
    4. Form into balls and refrigerate for 2 hours.

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    About Kristen Geil

    A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.