Why You Should Try Dry January (and 6 Mocktail Recipes to Help You Make It Through)

Giving up drinking alcohol for an entire month might sound like a crazy idea, but it turns out it comes with quite a few health benefits. According to new research from the University of Sussex in Australia, Dry January (i.e. quitting booze for the first month of the year) can lead to everything from weight loss to increased energy to better skin.

dry january mocktail recipes

Another big benefit of cutting out alcohol for 30 days is that you’ll probably sleep better, says Heather Carey, clinical and culinary nutritionist. Booze is a sedative, which means it’ll initially make you feel sleepy, but overnight it’ll mess with your rapid eye movement sleep and disrupt your night, says Carey.

Dry January may even lead to healthier alcohol habits in the long run. The University of Sussex research notes that overall, participants, who did Dry January in 2018, were drinking less than they used to six months after completing their Dry January commitment.

“Dry January gives you the chance to re-evaluate the need for drinking,” says Carey. “It makes you more mindful.” And a lot of restaurants are hopping on the trend by adding mocktails to their menus, adds Carey, so you don’t have to feel left out if you’re planning a night out with friends.

Interested in cutting back on booze but still want to enjoy some sweet drinks? Here are six yummy mocktail recipes to get you through Dry January and beyond.

Mango Bellini

Ring in any celebratory moment with a faux champagne sip. This bubbly mocktail combines mango juice with non-alcoholic sparkling cider for a tropical twist on the bellini. As a bonus, you’ll also reap antioxidant benefits from the mango. Get the recipe on whatscookinglove.com.

Grapefruit and Lemon Thyme Shrub

If you’re not a fan of super-sweet drinks, then this tart and herby mocktail is the one for you. It features grapefruit juice, a simple lemon thyme syrup, and apple cider vinegar. Get the recipe on satsumadesigns.com.

The Cinderella

“Most mocktails feel like dressed up soda or fruit punch—not The Cinderella,” Patty Lee, food editor at The Spruce, tells us. “This refreshing mix of tropical fruit juices and bubbly ginger ale gets kicked up with grenadine and Angostura bitters to give the drink a more complex, cocktail-like flavor.” Get the recipe at thespruceeats.com.

Apple Fizz

For a taste of apple cider minus the alcohol, fill a pint glass with 15 percent apple juice and 85 percent club soda, suggests trained chef and holistic nutritionist Paula Hingley, founder of How to Make Dinner. Don’t add ice, but do garnish your glass with a wedge of lime. You can also ask for this when you’re out at a bar. “When served up this way, It looks, tastes, and feels like a dry cider,” says Hingley. “But it’s mostly water, and the bar will usually give you free refills which means your bill will be super cheap too.”

Vegan Skinny Pina Colada

Be transported to a beach (even if you don’t have any vacations lined up) with this healthier version of the pina colada that includes the addition of banana. (The rum in the recipe is optional.) Get the recipe on namelymarly.com.


Mocktails don’t have to be complicated: This delicious grape juice and seltzer mocktail only has three ingredients and looks so pretty with a grape garnish. Get the recipe on tobyamidornutrition.com.

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About Christina Heiser

Christina Heiser is a freelance writer who covers beauty, health, nutrition, and fitness. As a lifelong New Yorker, she loves exploring her city by foot, cheering on her favorite local sports teams (Let's go, Mets!), and checking out all of the trendy boutique fitness studios. Christina graduated from St. John's University in 2010 with a degree in English and a passion for reporting. After graduating, Christina went on to work for EverydayHealth.com and WomensHealthMag.com, covering everything from beauty to fitness to celebrity news. Now, she contributes to a variety of beauty- and wellness-focused websites including aSweatLife, NBC News Better, Total Beauty, and What's Good by Vitamin Shoppe.