An Inside Look at Roots Running Project


Olympic athletes are on another level of physical ability. They are celebrities, rightfully so, for their accomplishments, and they achieve fitness feats most of us can only dream of. Bill Murray noted their superiority best by his famous tweet, “Every Olympic event should include one average person competing for reference.” They seem like gods, but after chatting with Coach Richey Hansen of Roots Running Project, a team that trains runners with the goal to be a successful Olympian, they are in a lot of ways, as People magazine says, “Just like us!”

Coach Richey Hansen didn’t always have his sights set on being a professional coach. After moving to Colorado to start his medical practice, he found he had some extra time on his hands and offered up his volunteer services to local schools as an athletic trainer. After being a middle school coach, he was unexpectedly given the opportunity to be a high school track and cross country coach for a team that hadn’t seen improvement or success in quite some time.

After just four years coaching at the high school level, his men’s team finished 2nd in state and women came in 5th. Even though running is an individual sport in many ways, to finish in the top ten in state, a team has to be exceptionally well-rounded – something extremely hard to accomplish in just four years.

During this notable success, Richey’s fiancé, Alia, was seeing equally exciting success in her own track career. In order to be able to support her training and travel with her to competitions, Richey left the high school coaching position behind and the buds of Roots Running Project were planted…

After people started realizing how well Alia was doing, they wanted similar training and guidance to develop their skills. Coach Richey eventually established a team of about 10 athletes, with slightly more ambitious goals than he had for his middle and high school team members.

Even though the professional runners at Roots have loftier expectations, the pillars of Roots Running Project remain the same as many everyday athletes.

“Our runners are the epitome of the blue collar lifestyle,” Coach Richey said. “Everyone is paying their own way to get to competitions and to support their passion. They all have part-time jobs to pay rent and living expenses, and only get two rest days a week. If they don’t love it, then it won’t work. Balance is key.”

Roots Running

What really stuck with me was the emphasis Coach Richey put on his athletes to get down to their running roots (that’s right, the name was intentional). It is about a lifestyle, not just the flashy Instagram posts with neon training gear to get social media recognition. The reality for every team member at Roots is that they are training for the Olympics. Casual, I know. This means that they all feel the pressure to see progress at a deep level, and that it isn’t just a personal goal, but the feeling of needing to succeed for the Roots team.

Even with the strong desire for success, as Richey said, balance is key. They have to be able to manage their diets, their sleep schedule, their workouts and their lives to optimize their performance. Despite this, Richey paused to note the importance of a social life. As hopeful future Olympians, they feel a lot of pressure, and to handle everything they need to have support from all sides.

One aspect they evaluate when deciding who to accept to the team (along with times, health history, etc.) is personality. By only taking on those who Richey feels will fit in with the team – and will be dedicated to the team goal – they have built a group of people that, to simply put it, are really cool. They have diverse backgrounds but come together with a similar goal and provide each other with laughs and cheers. Their team dynamic reminds me of aSweatlife’s motto, that #EverythingIsBetterWithFriends.

After hearing the inside scoop about what it takes to be a professional runner with Roots Running Project, overall the team members are trying to find success and balance just like us, they may just make history while doing it.

Endurance Move

About Catherine Toupin

Born and raised in the Chicago suburbs, Catherine is a proud graduate of two great Midwestern schools: the University of Illinois Urbana-Champaign and the University of Notre Dame. After receiving a degree in English and Communication, Catherine chose to take a risk and teach teenagers in Florabama for two years. Living in a location with warm weather year-round rekindled Catherine’s love of long outdoor runs (and of relaxing on a beach). Catherine has since taken a Meeting Planning job in Chicago, and though the views are slightly different, she still enjoys runs along the lake shore path and being outdoors as much as possible.