Recipe Slim-Down: Mayo-Free Chicken Salad
  • June 17, 2014
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    I’ve never packed a picnic in my life. However, I have packed a lunch or two. If you can pack a lunch, you can pack a picnic. Just double up your healthy lunch, pack in something fancy and, bam, it’s a picnic.

    One of my favorite picnic foods (and just a delicious food regardless) is chicken salad, but it’s traditionally made with a whole lot of mayo. This version replaces mayo with Greek Yogurt. Protein win.

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    Ingredients:

    • 4 chicken breasts
    • 2 7oz. containers of Fage Total 2% Greek Yogurt (you can grab the 0% version, but boy will you miss the creaminess of those 8 total grams of fat in a vat of chicken salad)
    • 2 apples
    • 4 celery stalks
    • The juice of 1 lemon
    • 4 TBS mint
    • 1/2 tsp dill
    • Salt and pepper to taste

    Directions:

    1. Broil the chicken breasts. I cooked mine for about 14 total minutes. I kept mine from sticking with some grape seed oil and Reynolds Wrap and I seasoned it with a pinch of salt and dill.

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    2. Cube your apples into about quarter to half inch pieces. Coat your apples with the juice of your lemon.

    photo 2 photo 33. Cut your celery into 1/4ish inch slices. The celery and the apples give this salad the crunch you want.

    4. After chiffonading your mint, combine your yogurt, apples, celery, mint.

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    5. Once your chicken has cooled, cut it into cubes and add to your mixture.

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    6. Mix all ingredients together and add salt and pepper to taste. I cannot, for the life of me, acquire a taste for pepper. No pepper for me.

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    You can serve this on a bed of your favorite greens, make it into a wrap or just eat it by itself.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.