Foam Rolling 101: If You Don’t Roll, Now You Roll

{Disclaimer: I had the opportunity to visit Airrosti Rehab Centers to try out their soft tissue injury pain treatment. As always, I only try and write about the things that I like.) […]

10 Things I Learned From the Soldier Field 10-Miler

I love the Solider Field 10 Miler. It’s without a doubt my favorite race in Chicago, and unlike many years past, this year’s race day had absolutely gorgeous weather. Finishing […]

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