Why You Should Think Twice About Cycle Syncing (and Any Other One-Size-Fits-All Approach)

Featuring Dr. Preyasi Kothari of Innovative Vitality

When “Normal” Isn’t Enough

What Dr. Preyasi Kothari Wants You to Know About Feeling Truly Well

The Overlooked Key to Aging Well: Your Hormones

How Optimizing Your Hormones Can Help You Feel Better & Age Stronger

10 Sneaky Signs Your Period May Be Coming

These subtle signs may mean Aunt Flow is on her way.

5 Best Forms of Hormone-Free Birth Control

Fewer hormones, more sex.

Is It Normal for My Vagina to Smell Like…

Cookies and flowers aren’t it.

5 Tips for Great Period Sex

It turns out period sex has a whole host of benefits.

11 Natural Ways to Boost Your Libido

Here’s how to feel even friskier.

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