8 Ways to Make Friends After Moving To A New City

It’s hard to relocate, especially when you don’t know anyone in your new city. Our ambassadors have some tips on how to find pals.

What To Do When Imposter Syndrome Creeps In

We asked the experts how you can tap into your skills and free yourself from feelings of self-doubt.

Here’s Why Women Overuse Exclamation Marks in Emails

If you find yourself sounding excessively enthusiastic or apologetic in emails, check out these tips for self-editing your writing.

How To Get Comfortable With Skipping A Workout

Because you don’t have to feel exercise guilt.

Why Comfort TV Is Actually Good For Your Mental Health

Watching The Office for the hundredth time isn’t necessarily a bad thing.

How To Create An Emotional Escape Room

From a rage room or a tiny library room, you can perfect your own haven no matter how much space you have.

Want To Be More Productive In 2022? Try An App

Believe it or not, there is an app for that.

It’s OK To Hate The Holidays

It’s not the most wonderful time of the year for everyone.

What Happens In Your Brain When You’re Embarrassed

Here’s what’s actually going on inside your noggin and what you can learn from humiliating experiences.

How To Decide Between Online And Traditional Therapy

Both can be excellent ways to obtain the help you need.

How To Mentally Prepare For A Return To The Office

You’re not alone in feeling anxious or nervous about heading back to your cubicle.

How To Do Eye Yoga

Give your eyeballs a break from all that screen time.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.