How To Fall Back Asleep When You Wake Up

Here are five tips on catching more ZZZs when yours are interrupted.

What Is Revenge Travel?

As the world sees an influx in travel, here’s how to safely enjoy your vacation despite COVID-19.

The Pros And Cons Of Kombucha

Curious about trying the fermented tea? We asked the experts about its benefits and downsides.

5 Book Goals If You’re A Non-Reader

Looking to make reading a bigger priority this year? Here are some strategies to check more books off your list.

What It’s Like To Get The COVID Vaccine

Side effects? What to do afterward? Our ambassadors who work in healthcare discuss it all.

5 Unexpected Symptoms of Depression

We asked the experts about how to identify unforeseen depression symptoms and find help.

The Best Parts of 2020

While 2020 has been far from a walk in the park, our team still managed to find joy and happiness throughout this rollercoaster of a year.

The Best Books We Read All Summer

From memoirs to romance to mysteries, here are the 15 best books our team read in the summer of 2020.

10 Small Things To Look Forward To Post-Pandemic

We’re all looking forward to the momentous things we can do after the pandemic. Here’s why you can also anticipate the little things in a post-COVID world.

The Exerciser’s Guide to Mask Maintenance

It turns out that you should be washing your cloth face mask more often than you probably have been.

How To Avoid “Less Than” Syndrome While Sheltering At Home

We consulted the experts, and it turns out it’s okay that you haven’t baked sourdough bread or written an entire novel during quarantine.

I’m An Introvert — Here’s How I’m Feeling While Sheltering In Place

Has it really been easier for introverts to stay at home during the pandemic? One of our writers weighs in.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.