It turns out that you should be washing your cloth face mask more often than you probably have been.
We consulted the experts, and it turns out it’s okay that you haven’t baked sourdough bread or written an entire novel during quarantine.
Has it really been easier for introverts to stay at home during the pandemic? One of our writers weighs in.
At distances over 195 miles, female ultra runners are actually slightly faster than males, according to a recent study from RunRepeat and the IAU.
Courtney Webb is training for the 2022 Winter Olympics, maintains a full-time job as a QVC host … oh, and she’s danced with Beyoncé.
You found a therapist, but the relationship isn’t going the way you thought it would. Here are some signs that it’s time to part company and how to respectfully end ties.
The dawn of a new year — and a new decade — presents the perfect time to craft a list of your goals and dreams. Maybe it’s running a marathon. […]
A goal-guided meditation app? We’re intrigued.
Don’t let your calluses stop you from picking up those heavy weights.
Too expensive, not enough time, stigma… there are lots of obstacles to starting therapy. Here’s how to overcome them.
Ever been about to start a workout when all of a sudden, your stomach growls? Here’s how to avoid that.
When anxiety hits, try these five things in the moment at your desk to reduce your anxiety and calm yourself down.