I Had ChatGPT Write Me a Workout — Here’s What Happened

Is the future of fitness here?

Are True Crime Documentaries Bad for Your Mental Health?

We asked the experts to weigh in.

What to Eat and Drink When You Have a Hangover

Here’s how to make the best of a bad situation.

The Best Books of 2022

In case you’re looking for more to add to your TBR pile.

How to Embrace the End of Summer (Rather Than Dread It)

The change of seasons doesn’t have to be so bad after all.

What I’ve Learned From 3 Years Of CrossFit

For most of my life, my fitness journey centered on running. As I’ve written for aSweatLife before, running has been part of my life since I was a little girl. […]

8 Ways to Make Friends After Moving To A New City

It’s hard to relocate, especially when you don’t know anyone in your new city. Our ambassadors have some tips on how to find pals.

What To Do When Imposter Syndrome Creeps In

We asked the experts how you can tap into your skills and free yourself from feelings of self-doubt.

Here’s Why Women Overuse Exclamation Marks in Emails

If you find yourself sounding excessively enthusiastic or apologetic in emails, check out these tips for self-editing your writing.

How To Get Comfortable With Skipping A Workout

Because you don’t have to feel exercise guilt.

Why Comfort TV Is Actually Good For Your Mental Health

Watching The Office for the hundredth time isn’t necessarily a bad thing.

How To Create An Emotional Escape Room

From a rage room or a tiny library room, you can perfect your own haven no matter how much space you have.