Food Labels 101: Breaking Down “Organic”, “All-Natural” and “Non-GMO”

The many food labels in grocery store packaging is confusing when determining what’s actually healthy. We dug to find out how all those labels stack up.

Practice Daily Awareness, Here’s How

Practicing awareness or meditation daily can help one to focus and achieve more mental clarity. Here’s how to start your daily routine.

Your Guide to Free Marathon Training Resources in Chicago

This guide to free marathon training in Chicago can help you cross that finish line October 8 in the Chicago Marathon or in marathon you choose.

Your Lacrosse Ball; The Path to Mobility

When fighting knots in your body, the lacrosse ball can be your best friend. Here’s what you can do with one small, rubber ball.