Two Prenatal Experts Weigh in on Workouts for Your First Trimester

The nausea. The morning sickness. The evening sickness. The exhaustion. And did we mention nausea? Here’s how two experts advise you to approach workouts during your first trimester.

Six Sneaky Ways to Add Spinach to Your Food

Get Popeye muscles (and better eyesight, and more fiber, and lower blood pressure) with these sneaky spinach-forward recipes.

Chicago’s Top Wellness Experts on How to Stick to Your Resolution

Don’t call it quits on your resolution just yet — we asked some of our favorite health gurus how to stick to your goals once the New Year’s excitement has passed.

What It Takes to Make a Food a Superfood

What separates foods from their superfood counterparts and are they worth the hype?

Dietitian, Health Coach or Trainer: Who Will Help You Achieve Your Goals?

When you need an accountability partner to reach your goals, a nutritionist health coach or trainer may be just the person to hire to help you get there. Here’s how to choose among the three for your needs.

3 Healthy Coffee Alternatives to Perk Up Your Day

Getting a liiiiittle too dependent on your thrice-daily coffee? Add one of these healthy coffee alternatives into your rotation instead.

Pinterest Predicts Five Wellness Trends Hitting the Streets in 2018

Predictions are out for what health crazes will be big next year. According to Pinterest, these are the top 2018 wellness trends to pay attention to.

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