What a fun collab this morning. Thanks asweatlife for having us as Studio of the month.#asweatlife #levelup #groupfitness #studioworkout
⭐️SAVE•THE•DATE⭐️
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🇲🇽 CINCO DE MAYO
🍹Sunday Funday
🧘 Yoga
🍳 Brunch
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ℹ️ DETAILS COMING SOON 🔜
#cincodemayo #chicagobrunch #chicagothingstodo #chicagoyogaevents #yogachicago #stixyogachicago #dolceartechi #asweatlife #asweatlifeambassador
F45 6-Week Challenge!
Consistency and Motivation is the KEY.
1st Place: Overall Female Category
1st Place: Overall from all Three Studio
Goal!
It wasn’t to lose weight – if anything, I was keen to put on muscle, body fat percentages and spice up my exercise regime while challenging myself.
What I Learn!
First and foremost, my confidence shot back up.
Secondly, sleep drastically improved.
Thirdly, started paying closer attention to what I put in my body from the food, to the drinks to the snacks and so on.
Fourthly, feels like becoming stronger and able to lift more weight, which is most of the time super satisfying other time I ask the question why me.
Fifth, I noticed more definition in my upper body, and my hips, back, and stomach got toned.
Lastly, improved my mental strength. The exercise was stress-busting, and the classes have an uplifting vibe to them. I walked out of every session feeling exhausted, but euphoric, and addictive.
Results!
My fitness improved dramatically; I am lean, toned, and so on. I felt internal and external happiness, more positive energy, stronger, healthier, and faster. From what I learn from 6-week Challenge I will continue on to reach my other goals and try to beat time one at a time.
#f45challenge #f45 #funtionaltraining #f45training #workout #motivation #dontquit #nevergiveup #bodypositive #f45fitness #letdoit #asweatlife #fitnessmotivation #fitness #dallasfitness #alteregorunning #awrteamgreen #f45transformation #mondaymotivation #motivationmonday
I love being an asweatlife ambassador 💜
Thank you for including me in the #asweatlife ambassador newsletter today!
I’ve met so many amazing friends and wellness lovers over the last 4 years in Chicago and nationwide. I am so happy I made the decision to be a #asweatlifeambassador If you’re a wellness, skincare, workout enthusiast I recommend checking ASweatlife out!
Thank you for all your support— my agency is 3 months old! It is just a baby but has helped me learn so much. I’ll update you all soon on my business owner journey
#throwbackthursday ASweatlife photos 📸
Endorphin in Dallas!!!
#endorphins #endorphin #endorphinsmakeyouhappy #endorphinsdallas #running #asweatlife #runhappy
Sunday Funday is better with friends and cyclebarhudson 🚴 thanks to asweatlife for making this happen!!
Huge thanks to nemisnacks lovelilbucks boxedwater for the wonderful snacks!!
#spinclass #cycling #cyclebar #cyclelife #cyclebarnation #hudson #workoutbuddy #workoutclass #sweat kimr6_ speck3 #asweatlife
*ASWEATLIFE and TRAVERSE FITNESS* Last night was such a long time in the making. After being a part of asweatlife for almost a year now and only being able to communicate online with new friends the entire time, I was finally able to attend an in person meet up! I was able to finally hug those I feel like I’ve known forever and make new friends. Here’s to continuing to grow the Colorado community and building strong relationships ❤️
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#asweatlife #traversefitness #berlinmarathon #runner #runningmotivation #runnersofinstagram #marathontraining #marathoner #girlswholift #wellness #fitness #asweatlifeambassador #bocogearambassador #leagueofgarmin #ucan #oisellevolée #oiselle #oiselleco
