Sweatworking Week 2024 - June 8-15
Sweatworking Week 2024 - June 8-15
Ready for a week of fitness, friendship and Fun?
Attention, fitness enthusiasts and wellness warriors! Mark your calendars for aSweatLife’s highly anticipated 12th Sweatworking Week, kicking off on June 8 and concluding on June 15.
The theme for Sweatworking Week is “Best Friends Forever.” And it may feel like a silly little thing to theme a week around, but aSweatLife exists to help you try new things and meet new people. We’ll celebrate new bonds, workout buddies, and the incredible power of friendship in fitness all week long.
And, every single day during Sweatworking Week, we’ll take over a fitness studio in Chicago. That means you’ll have a wide range of scheduled times to choose from! Each day will also feature a self care studio, meaning that you can sweat and recover all week long.
What does this schedule include?
Studio fitness across Chicago
During this week-long celebration of sweat and camaraderie, aSweatLife is teaming up with an exciting lineup of local studios and gyms across Chicago to bring you an array of exhilarating workouts and wellness experiences.
Daily Self Care opportunities
This year, we're also introducing daily self-care studios where you can indulge in some much-needed pampering and relaxation. We love working out, but there are so many ways to take care of your body outside of sweating.
A closing-event you won't want to miss
Details coming soon, but this end of the week is going to be packed with partners to keep things exciting.
Opportunities to make friends all week!
The theme for Sweatworking Week is "Best Friends Forever." And it may feel like a silly little thing to theme a week around, but aSweatLife exists to help you try new things and meet new people.
What's on the schedule?
In Chicago
Saturday June 8:
- RSTR at 9:30 am, 10:30 am, 11:30 am:At RSTR, we’ll experience the gorgeous facilty created to help you sweat and recover, all under one roof. Classes on this schedule will be HIIT, or high-intensity interval training, meaning you’ll give maximum effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is a fat scorcher.All attendees will also have access to RSTR’s recovery tools, including cryobath, sauna and percussive therapy.
Sunday June 9:
- Ladies Who Lift Studios at 10 am, 11:30 or 1 pm:Get more than your average strength training workout — get a strength training education. LWL Studios is an inclusive women’s fitness space located at 4747 N Ashland Ave., Chicago, IL 60640In their small group sessions, it is the LWL mission to offer the same quality coaching as one-on-one training, along with establishing a community of like-minded women who are ready to get healthy, confident, and strong as hell.
- SPF Pickleball from 2-4 pm: Pickleball is the fastest growing sport in America. And that’s why it needed a 42,000 square foot facility to accommodate all of the people discovering the sport. For Sweatworking Week, we’ll take over four courts at SPF and will have plenty ofspace to hang out between matches in our two private cabanas and on the mezzanine where you can also play shuffleboard and ping pong.
Monday June 10:
- Zen Yoga Garage at 6 am, 8:15 am, 9:30 am, 12 pm, 1:45 pm, 4:30 pm, 6 pm, 7:30 pm, or 8:30 pm: Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is a place for those who want more out of life, need a reminder to be present, and return to their true self. It’s hot and sweaty with an edge. While its main focus is on modern yoga, it provides unique experiences in a variety of wellness disciplines to help you meet all your lifestyle goals. Each time is a different offering at ZYG. Find the class and time that’s exciting to you here.
Tuesday June 11:
- Barre3 West Loop at 6 am, 7:30 am, 5:30 pm, and 6:30 pm:barre3 is not your typical barre classIt’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our revolutionary approach to movement combines strength, cardio, and mindfulness—in a variety of efficient + effective workouts—all to help you create a fitness and wellness routine you’ll truly love.
Wednesday June 12:
- Body High Fitness Gold Coast at 6 am, 7 am, 4:30 pm and 5:30 pm:Body High Fitness is a strength-focused fitness studio located in Chicago’s Gold Coast and Wicker Park neighborhoods. We’ll take over the Gold Coast Location.Body High Fitness offers a boutique fitness class experience led by expert trainers that will motivate anyone from beginners to fitness experts to reach their fitness goals. Simply put, they strive to make each and every class the best hour of your day.
Thursday June 13:
- BODYBAR Pilates Fulton Market at 8 am, 9 am, 10 am, 11 am, and 12 pm: These workouts feature a winning combination of Reformer Pilates and modern movement, all performed in our fun, supportive, modern studio.BODYBAR Pilates’ skilled, motivating instructors will help you reach your wellness goals with fitness classes to fit your fitness level and interests. Whether you’re brand-new to Pilates-based workouts, or an experienced practitioner, you’re sure to find a class you’ll love.
- GoRunning Tour – at Arc’teryx Gold Coast at 6 pm: This run will give you a sense of the history Lincoln Park has to offer. The run will be at about a 10-minute per mile pace and will have photo and information stops roughly every ½ a mile.We’ll start at Arcteryx, run to Lincoln Park while admiring the architecture and history of the Gold Coast. Then we’ll head over to the lakefront trail and learn about the North Ave Beach down to Oak Street Beach with some amazing photo opps along the way!
Friday June 14:
- Hiraya Training House at 5 am, 6 am, 7:15 am, 12 pm, 5:15 pm, and 6:30 pm: HIRAYA TRAINING HOUSE was created to give people a safe, inclusive, and empowering space for people from all walks and stages of life to become healthier through functional strength and conditioning, surrounded by like minded members and coaches supporting you to bring out your best,
Saturday June 15:
- Sweatworking Week Collab with Chicago Girls Who Walk at 9:30 am: We’re partnering with Chicago Girls Who Walk for a fun, free, and friendship-filled event to close out the week. Chicago Girls Who Walk is a weekly walk club in Chicago that seeks to connect new friends to each other and humans to new places in Chicago
In Dallas:
Monday, June 10:
Tuesday, June 11:
Wednesday, June 12:
Thursday, June 13:
In Los Angeles:
Saturday, May 25
In Portland:
Saturday, June 15:
Making this happen!
