July 26-30, 2021 #SweatworkingWeek

July 26-30, 2021 #SweatworkingWeek

Get your Ticket Below! ⬇️

If you’re anything like us, you’re ready for an outdoor summer filled with movement and friendship.

It’s that time of year again—we’re so excited to host our #SweatworkingWeek this summer over the dates of July 26-30 in Chicago.

#SweatworkingWeek is a week that we bill as being “Like restaurant week, but for fitness.” And that’s true – you get a lot of chances to try and sample workouts that you might not ever have a chance to get your sweaty little mitts on otherwise. But the thing we’re most obsessed with is that you’re able to make new friends in a lot of different spaces quickly. 

This summer, we’re embracing more of a celebratory tone. We’re theming the week around a simple idea: The summer of friendship. 

You’ll see workouts that bring together fitness instructors from across Chicago for workouts that will make you feel alive – not only because your blood is pumping, but also because you’re able to see the bright shiny faces of the people whose heart rates are up too. 

And we’re creating moments with partners that will help you feel the spirit of friendship too!

Say Yes to a Summer of Friendship with aSweatLife. Get your Ticket Below! ⬇️

What to expect

01

What you need:

Your own yoga mat, your own hydration, and anything else you want for an outdoor workout! Additional items provided in the workout description.

02

Ticket Cost:

To make this event even more accessible, the tickets are pay-what-you-can, meaning that you’ll be able to choose from ticket prices based on what you can afford right now. Your ticket gives you access to a workout and all the goodies that you can stuff your bag with.

03

Our safety and Sanitation Protocols:

We are following all protocols advised by the CDC and City of Chicago. You will not be required to wear a mask. We do ask that you self-report any illness symptoms and to stay home if you show any signs of illness leading up to the event.

04

Summer of Friendship:

Because #EverythingIsBetterWithFriends

#SweatworkingWeek Schedule of Events

Monday, July 26, 2021:

8 am CST: The Garage + Y7 

To kick the week off, we’re pairing The Garage with Y7.

You’ll take on a Cardio X with The Garage and a 30-minute version of Y7’s signature class WeFlowHard®. Cardio X is 80% conditioning and 20% strength. This is the class you’ll love to hate. Don’t question it, just dive in and give it your best. Modifications for all levels. But, prepare to curse and sweat. A LOT. WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class.

Here are the details!

What: A mash-up outdoor workout featuring The Garage and Y7
When: Monday, July 26, at 8am Central—please arrive by 7:45am to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
Where do I get my ticket? Right here!

6 pm CST: A Megamix Workout

Join us for a workout featuring five Rockstar trainers. You’ll warm up with Karen Prorok, do some Fancy footwork/Dance Cardio with Cynthia Griggs, take on a Strength focused workout with Caitlin Akey, Jenna Coker-Jones will ask for Everything you got, you’ll do a Core burner with Karen Camelet, and you’ll Cool down with yoga and meditation ft. Kaylla Spinks.

Here are the details!

What: A Megamix workout featuring five Rockstar Trainers
When: Monday, July 26, at 6pm Central—please arrive by 5:45pm to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout!
Where do I get my ticket? Right here!

6 pm CST: Cardio Tennis

Join us for a workout with USTA at the Maggie Daley Tennis Courts where you’ll take on a Cardio Tennis class open to all levels. Michele Krause, founder of Cardio Tennis, will lead you in this high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, aerobic workout. Teams of 3-4 players will play Cardio Triples using a format of 3 on 3, with one player at the net and two at the baseline for each team. It’s fast-moving as players rotate positions after every point. Don’t have a racquet? Not a problem! USTA will have some available for you to borrow.

Here are the details!

What: Four Courts dedicated for Cardio Tennis
When: Monday, July 26, at 6pm Central—please arrive by 5:45pm to register and set up your spot
Where: Tennis Courts at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own tennis racquet (or there will be some available to borrow), your own hydration, and anything else you want for outdoor tennis!
Where do I get my ticket? Right here!

Tuesday, July 27, 2021:

8 am CST: Fit Results + Coconut yoga

Fit Results’ Training Classes are all instructor led training experiences – like bootcamps, strength and conditioning, and strength training – for anyone looking to get stronger together with a team of amazing community members. In Coconut Yoga’s all-levels class n this class you can expect to practice sun salutations, standing poses, seated poses and back bends and may have the opportunity to work on balancing and inverted postures as well. This class is vinyasa flow and can be modified for all levels.

Here are the details!

What: Fit Results + Coconut yoga
When: Tuesday, July 27, at 8am Central—please arrive by 7:45am to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout!
Where do I get my ticket? Right here!

6 pm CST: Yoga + Painting

Join us for a creative yoga flow Aya Muramatsu followed by a painting workshop with Alisha Tova at Maggie Daley Park. Aya is a Master Instructor at SoulCycle where she has been teaching since 2014. She brings her love for community, music, and sweat into her classes. While based in Chicago, she has also taught in New York, Boston, Northern California, and Aspen. Alisha is a full time wedding and lifestyle photographer based in Chicago, IL. She owns a photo studio in Wicker Park called Tova Studios and has been photographing professionally since 2015. Her method behind photography is born out of creativity, open-mindedness and sincerity.

Here are the details!

What: Yoga + Painting
When: Tuesday, July 27, at 6pm Central—please arrive by 5:45pm to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout!
Where do I get my ticket? Right here!

Wednesday, July 28, 2021:

8 am CST: Ethos + Emily Goor

Ethos is Chicago’s first sustainable STRENGTH + CONDITIONING + MOBILITY group training facility. Each class yields specific results based on your goals. This bodyweight version of their signature coaching style will push you beyond your perceived limits and leave you stronger, fitter, and healthier!

Then, join Emily Goor for Greatest HIITs, a 30-min bodyweight HIIT class. This beat-based cardio + strength interval training class alternates between cardio tabata-ish bursts (tabataish = two 8-counts ON & one 8-count OFF) and bodyweight strength training.

Here are the details!

What: Ethos + Emily Goor
When: Wednesday, July 28, at 8am Central—please arrive by 7:45am to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout! (If you have 1-3lb dumbbells, you’re invited to bring them for Emily Goor’s portion of the workout; however, they are not necessary for an amazing sweat)
Where do I get my ticket? Right here!

6 pm CST: Title Boxing + HIIT with Marquita Anderson

First, get ready for a full-body workout like no other with Title Boxing Club! We’ll take on a quick warm-up before hitting 3-minute boxing rounds with active recovery in between. We’ll finish with a core burnout to unleash the fighter in you.

Then, Marquita Anderson will keep the energy high with a HIIT workout guaranteed to leave you soaked in sweat. You’ll end the workout with a smile on your face, proud of what you’ve accomplished.

Here are the details!

What: Title Boxing + HIIT with Marquita Anderson
When: Wednesday, July 28, at 6pm Central—please arrive by 5:45pm to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout!
Where do I get my ticket? Right here!

Thursday, July 29, 2021:

8 am CST: Chi Society with Fitness Pros Julian Collins and Erin Schirak 

Join us for a workout with Chi Society Ft. Julian Collins for boxing and Erin Schirack for mat Pilates at Maggie Daley Park. where you’ll take on boxing with Julian and mat Pilates with Erin Schirack.

Boxing with Julian: This high-intensity workout will sculpt your body as you move through boxing combinations and total body strength exercises. A full body workout that will leave you feeling stronger and ready to take on the day with that one – two punch! Mat Pilates with Erin: This total body workout is designed to strengthen your glutes, core and upper body all while focusing on balance and mobility. All levels are welcome.

Here are the details!

What: Chi Society with Fitness Pros Julian Collins and Erin Schirak
When: Thursday, July 29, at 8am Central—please arrive by 7:45am to register and set up your spot
Where: Picnic Grove at Maggie Daley Park (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout!
Where do I get my ticket? Right here!

6 pm CST: FreeMVMT Shop + Field Day

Join us for a workout with Free Mvmt Shop at Fleet Fields where you’ll start with a dance workout and finish with yoga. After the workout, we’ll take on some field day activities on the field. You’ll dance full out and in person with this follow-along cardio dance warm up and combo. And after, you’ll get right to it in a quick-paced, express power vinyasa.

Here are the details!

What: FreeMVMT Shop + Field Day
When: Thursday, July 29, at 6pm Central—please arrive by 5:45pm to register and set up your spot
Where: Fleet Fields in Lincoln Yards (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own yoga mat, your own hydration, and anything else you want for an outdoor workout!
Where do I get my ticket? Right here!

Friday, July 30, 2021:

8 am CST: In Studio Workouts (To be Announced SOON!!)

Check back for details on a couple of featured in studio workouts

What: In person and In studio workouts – we cannot wait!!
When: Friday, July 30, at 8am Central—please arrive by 7:45am to register and set up your spot
Where: Stay tuned
What you need: Details provided in your reminder email based on studio.
Where do I get my ticket? Right here soon!

6 pm CST: FFC workout + Pool party

Join us for a dual workout and celebratory pool party at FFC West Loop. With this ticket you will get to experience 2 workouts plus the social event of the Summer with aSweatLife. FFC West Loop will showcase their signature workouts with a 30-min cardio boost in their interval cycling class and pump it up in 30-minutes with their strength-based class, “Loaded.” This pyramid style total body format works in 30-second intervals adding in a new exercise every round, increasing your work time as you go.

After class, join us with Michelob ULTRA on our favorite pool deck at FFC West Loop. Cheers to a week worth of sweat and friendship – two of our favorite things!

Here are the details!

What: FFC workout + Pool party
When: Friday, July 30, at 6pm Central—please arrive by 5:45pm to register and set up your spot
Where: FFC West Loop (your reminder email will have an exact location, and we’ll have signage throughout)
What you need: Your own hydration, bathing suit/change of clothes for pool party following your workout.
Where do I get my ticket? Right here!

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