aSweatLife Calendar

If you have questions or would like to see an event added to the aSweatLife calendar, contact [email protected].

Sun Mon Tue Wed Thu Fri Sat
1
3run2 Group Run 5:30 am
3run2 Group Run @ Logan Square at California Blue Line
Oct 1 @ 5:30 am – 6:30 am
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. -Tuesday mornings in Logan Square at California Blue Line,
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 1 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Training Tuesday | lululemon Halsted 6:00 pm
Training Tuesday | lululemon Halsted @ Lululemon Halsted
Oct 1 @ 6:00 pm – 7:00 pm
Meet us at the store for a 3 to 5 mile training run around the city! All paces welcome.
Fleet Feet Chicks Night Fun Run – Old Town 6:30 pm
Fleet Feet Chicks Night Fun Run – Old Town @ Fleet Feet Old Town
Oct 1 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 6:30 pm
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 1 @ 6:30 pm – 7:30 pm
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
3run2 Group Run 7:15 pm
3run2 Group Run @ University Village Bar Louie
Oct 1 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Tuesday nights in University Village at Bar Louie, 1325
2
November Project 6:18 am
November Project @ Rotating locations (check instagram bio)
Oct 2 @ 6:18 am – 7:18 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Road Runner Sports Weekly Run Group 5:30 pm
Road Runner Sports Weekly Run Group @ Road Runner Sports
Oct 2 @ 5:30 pm – 7:00 pm
Weekly group run! Log your miles while making new running friends! Pick up a Frequent Runner Card to track your miles and you could win cool prizes! Distance: Up to 5 miles Run will begin
Fleet Feet Chicks Night Fun Run – Lincoln Sq 6:30 pm
Fleet Feet Chicks Night Fun Run – Lincoln Sq @ Fleet Feet Lincoln Square
Oct 2 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
3
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 3 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Thursday Night Rapha Open Ride 6:00 pm
Thursday Night Rapha Open Ride @ Rapha Chicago
Oct 3 @ 6:00 pm – 8:00 pm
THURSDAY NIGHT OPEN RIDE Join Rapha Chicago for a Thursday evening ride northwest of the city around Des Plains. Meet at 5:45 p.m. for an espresso before rolling out at 6:00 p.m. This is a
Fleet Feet Chicks Night Fun Run 6:30 pm
Fleet Feet Chicks Night Fun Run @ Fleet Feet Lakeview or South Loop
Oct 3 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
Run Club | Lululemon Bucktown 6:30 pm
Run Club | Lululemon Bucktown @ Lululemon Athletica Bucktown
Oct 3 @ 6:30 pm – 7:30 pm
Join run club and sweat your cares away. Designed to meet all different level and training needs, created for fun. We depart from the store every Thursday at 6:30 pm. Typically one group running 3
3run2 Group Run 7:15 pm
3run2 Group Run @ Dunlays on the Square
Oct 3 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Thursday nights in Logan Square at Dunlays on the
Yoga at Patagonia Mag Mile 7:15 pm
Yoga at Patagonia Mag Mile @ Patagonia Mag Mile
Oct 3 @ 7:15 pm – 8:15 pm
Just bring a mat and a smile.
4
November Project 6:00 am
November Project @ Cloud Gate (The Bean), Millennium Park
Oct 4 @ 6:00 am – 7:00 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Friday Women’s Coffee Ride 6:30 am
Friday Women’s Coffee Ride @ Rapha Chicago
Oct 4 @ 6:30 am – 9:00 am
Join Rapha Chicago’s women’s ambassadors for our weekly social Women’s Coffee Ride open to new road riders. Start your Friday at the Clubhouse at 6:30am, then roll out for a ride at 6:40am. We head
5
Fit Body Bootcamp 8:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 5 @ 8:00 am – 8:30 am
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Yoga For All at First Ascent 8:30 am
Yoga For All at First Ascent @ First Ascent Avondale
Oct 5 @ 8:30 am – 9:45 am
“Yoga For All” is First Ascent’s free monthly 75-minute morning yoga class featuring a guest teacher from the Chicago yoga community or beyond. Taught on the expansive climbing gym floor at the Avondale gym, yoga
Fit Body Bootcamp 8:45 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 5 @ 8:45 am – 9:15 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
9:00 am
@ W Monroe St
Oct 5 @ 9:00 am – 2:00 pm
Here’s what Brooklyn Boulders has to say about the event: We like brats and beer as much as the next Chicagoan. But it’s long overdue for something new to arrive to the street festival circuit.
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 9:00 am
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 5 @ 9:00 am – 10:00 am
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
Fit Body Bootcamp 9:30 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 5 @ 9:30 am – 10:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Health Kick Day Fest 11:00 am
Health Kick Day Fest @ FFC Lincoln Park
Oct 5 @ 11:00 am – 3:00 pm
Here’s what the Glu has to say about the event: Health Kick Day Fest is back this Fall to bring you an intimate workout & product experience curated for the busy womxn. The glu. & EvolveHer invite you to
Mikkeller Running Club Chicago 11:10 am
Mikkeller Running Club Chicago @ The Beer Temple
Oct 5 @ 11:10 am – 12:10 pm
The premise of our club is simple: we get fit through running while enjoying good beer and food with a great group of people. We run 3 miles at whatever pace is comfortable for you,
Zen Community Class 3:00 pm
Zen Community Class @ Zen Yoga Garage
Oct 5 @ 3:00 pm – 4:00 pm
Open level open format yoga class offered free to the Chicago community, our chance to give back and open the doors to more yogis, taught be the a teacher in development. Please feel free to pay
Basic/Intro Free Yoga at Moksha West Bucktown 3:30 pm
Basic/Intro Free Yoga at Moksha West Bucktown @ Moksha West Bucktown
Oct 5 @ 3:30 pm – 5:00 pm
 
Bare Feet Power Yoga Community Class 4:30 pm
Bare Feet Power Yoga Community Class @ Bare Feet Power Yoga
Oct 5 @ 4:30 pm – 5:30 pm
We strive to make the practice of yoga accessible to all, so in an effort to give back, we open our doors to the public every Saturday for a free class. Each week a different
6
Sunday Salutations at Lululemon Halsted 9:00 am
Sunday Salutations at Lululemon Halsted @ lululemon athletica Halsted
Oct 6 @ 9:00 am – 10:00 am
Join the lululemon athletica Halsted team for complimentary in-store yoga every Sunday from 9 to 10am. All levels of yogis are welcome and mats are provided (or, feel free to bring your own.) Classes will
Fleet Feet Old Town Presents: Corepower Yoga Pop-Up Class 9:30 am
Fleet Feet Old Town Presents: Corepower Yoga Pop-Up Class @ Fleet Feet Chicago - Old Town
Oct 6 @ 9:30 am – 10:30 am
On the first Sunday of each month, start your day off with a free fitness yoga class with an instructor from CorePower Yoga at Fleet Feet Sports in Old Town. Unroll your yoga mat for
Sunday Runday – Fleet Feet Lakeview 10:00 am
Sunday Runday – Fleet Feet Lakeview @ Fleet Feet Lakeview
Oct 6 @ 10:00 am – 11:00 am
  Join us for a Sunday morning fun run and start your week off right! Run 3-6 miles through the Lakeview neighborhood. Use it as a recovery — either from a Saturday long run or
Pilsen Yoga Tribe 10:30 am
Pilsen Yoga Tribe @ Thalia Hall
Oct 6 @ 10:30 am – 11:45 am
We meet every Sunday to practice pranayama, asana, and meditation. This is a free gathering for Pilsen neighbors and beyond! Year-round Sessions: 10:30am-11:45am inside Thalia Hall on 18th and Allport.  (Enter through Dusek’s if Allport
Yoga Now Community Class 6:00 pm
Yoga Now Community Class @ Yoga Now
Oct 6 @ 6:00 pm – 7:00 pm
This free class is an all levels Yoga class taught by Yoga Now Teacher Trainees. Come experience this class and meet the community! Please arrive 15 minutes early and bring a mat if you have
7
Fleet Feet Monday Night Fun Run 6:30 pm
Fleet Feet Monday Night Fun Run @ Fleet Feet Lincoln Square, Lakeview, Elmhurst, Oak Park, Old Town or South Loop
Oct 7 @ 6:30 pm – 8:00 pm
Lace up and join us for a fun run! It’s a great way to meet like-minded friends while doing something good for yourself. After all, how many nights can you really spend in a bar?
8
3run2 Group Run 5:30 am
3run2 Group Run @ Logan Square at California Blue Line
Oct 8 @ 5:30 am – 6:30 am
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. -Tuesday mornings in Logan Square at California Blue Line,
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 8 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Training Tuesday | lululemon Halsted 6:00 pm
Training Tuesday | lululemon Halsted @ Lululemon Halsted
Oct 8 @ 6:00 pm – 7:00 pm
Meet us at the store for a 3 to 5 mile training run around the city! All paces welcome.
Fleet Feet Chicks Night Fun Run – Old Town 6:30 pm
Fleet Feet Chicks Night Fun Run – Old Town @ Fleet Feet Old Town
Oct 8 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 6:30 pm
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 8 @ 6:30 pm – 7:30 pm
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
3run2 Group Run 7:15 pm
3run2 Group Run @ University Village Bar Louie
Oct 8 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Tuesday nights in University Village at Bar Louie, 1325
9
November Project 6:18 am
November Project @ Rotating locations (check instagram bio)
Oct 9 @ 6:18 am – 7:18 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Road Runner Sports Weekly Run Group 5:30 pm
Road Runner Sports Weekly Run Group @ Road Runner Sports
Oct 9 @ 5:30 pm – 7:00 pm
Weekly group run! Log your miles while making new running friends! Pick up a Frequent Runner Card to track your miles and you could win cool prizes! Distance: Up to 5 miles Run will begin
Fleet Feet Chicks Night Fun Run – Lincoln Sq 6:30 pm
Fleet Feet Chicks Night Fun Run – Lincoln Sq @ Fleet Feet Lincoln Square
Oct 9 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
10
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 10 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Thursday Night Rapha Open Ride 6:00 pm
Thursday Night Rapha Open Ride @ Rapha Chicago
Oct 10 @ 6:00 pm – 8:00 pm
THURSDAY NIGHT OPEN RIDE Join Rapha Chicago for a Thursday evening ride northwest of the city around Des Plains. Meet at 5:45 p.m. for an espresso before rolling out at 6:00 p.m. This is a
Fleet Feet Chicks Night Fun Run 6:30 pm
Fleet Feet Chicks Night Fun Run @ Fleet Feet Lakeview or South Loop
Oct 10 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
Run Club | Lululemon Bucktown 6:30 pm
Run Club | Lululemon Bucktown @ Lululemon Athletica Bucktown
Oct 10 @ 6:30 pm – 7:30 pm
Join run club and sweat your cares away. Designed to meet all different level and training needs, created for fun. We depart from the store every Thursday at 6:30 pm. Typically one group running 3
3run2 Group Run 7:15 pm
3run2 Group Run @ Dunlays on the Square
Oct 10 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Thursday nights in Logan Square at Dunlays on the
Yoga at Patagonia Mag Mile 7:15 pm
Yoga at Patagonia Mag Mile @ Patagonia Mag Mile
Oct 10 @ 7:15 pm – 8:15 pm
Just bring a mat and a smile.
11
November Project 6:00 am
November Project @ Cloud Gate (The Bean), Millennium Park
Oct 11 @ 6:00 am – 7:00 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Friday Women’s Coffee Ride 6:30 am
Friday Women’s Coffee Ride @ Rapha Chicago
Oct 11 @ 6:30 am – 9:00 am
Join Rapha Chicago’s women’s ambassadors for our weekly social Women’s Coffee Ride open to new road riders. Start your Friday at the Clubhouse at 6:30am, then roll out for a ride at 6:40am. We head
NIKE RACE SERIES 2019 RACE 4 6:00 pm
NIKE RACE SERIES 2019 RACE 4 @ SOLDIER FIELD
Oct 11 @ 6:00 pm – 10:00 pm
Here’s the schedule per Nike: 4 X 0.5M RELAY 6:00 PM REGISTRATION & WARM UP 7:00 PM HIGH SCHOOL INVITATIONAL 7:30 PM CHECK-IN CLOSES. ALL FOUR TEAM MEMBERS MUST BE PRESENT. 8:00 PM WOMEN’S HEAT
12
Fit Body Bootcamp 8:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 12 @ 8:00 am – 8:30 am
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Fit Body Bootcamp 8:45 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 12 @ 8:45 am – 9:15 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 9:00 am
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 12 @ 9:00 am – 10:00 am
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
Fit Body Bootcamp 9:30 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 12 @ 9:30 am – 10:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Zen Community Class 3:00 pm
Zen Community Class @ Zen Yoga Garage
Oct 12 @ 3:00 pm – 4:00 pm
Open level open format yoga class offered free to the Chicago community, our chance to give back and open the doors to more yogis, taught be the a teacher in development. Please feel free to pay
Basic/Intro Free Yoga at Moksha West Bucktown 3:30 pm
Basic/Intro Free Yoga at Moksha West Bucktown @ Moksha West Bucktown
Oct 12 @ 3:30 pm – 5:00 pm
 
Bare Feet Power Yoga Community Class 4:30 pm
Bare Feet Power Yoga Community Class @ Bare Feet Power Yoga
Oct 12 @ 4:30 pm – 5:30 pm
We strive to make the practice of yoga accessible to all, so in an effort to give back, we open our doors to the public every Saturday for a free class. Each week a different
13
Sunday Salutations at Lululemon Halsted 9:00 am
Sunday Salutations at Lululemon Halsted @ lululemon athletica Halsted
Oct 13 @ 9:00 am – 10:00 am
Join the lululemon athletica Halsted team for complimentary in-store yoga every Sunday from 9 to 10am. All levels of yogis are welcome and mats are provided (or, feel free to bring your own.) Classes will
Sunday Runday – Fleet Feet Lakeview 10:00 am
Sunday Runday – Fleet Feet Lakeview @ Fleet Feet Lakeview
Oct 13 @ 10:00 am – 11:00 am
  Join us for a Sunday morning fun run and start your week off right! Run 3-6 miles through the Lakeview neighborhood. Use it as a recovery — either from a Saturday long run or
Pilsen Yoga Tribe 10:30 am
Pilsen Yoga Tribe @ Thalia Hall
Oct 13 @ 10:30 am – 11:45 am
We meet every Sunday to practice pranayama, asana, and meditation. This is a free gathering for Pilsen neighbors and beyond! Year-round Sessions: 10:30am-11:45am inside Thalia Hall on 18th and Allport.  (Enter through Dusek’s if Allport
Yoga Now Community Class 6:00 pm
Yoga Now Community Class @ Yoga Now
Oct 13 @ 6:00 pm – 7:00 pm
This free class is an all levels Yoga class taught by Yoga Now Teacher Trainees. Come experience this class and meet the community! Please arrive 15 minutes early and bring a mat if you have
14
CPY Yoga for Runners with Fleet Feet Lakeview 6:30 pm
CPY Yoga for Runners with Fleet Feet Lakeview @ Core Power Yoga, Old Town
Oct 14 @ 6:30 pm – 8:30 pm
Come to Fleet Feet Sports – Lakeview on the second Monday of each month for a fun run followed by a free 1-hour HPF class at Core Power – Roscoe Village. Meet at Fleet Feet
Fleet Feet Monday Night Fun Run 6:30 pm
Fleet Feet Monday Night Fun Run @ Fleet Feet Lincoln Square, Lakeview, Elmhurst, Oak Park, Old Town or South Loop
Oct 14 @ 6:30 pm – 8:00 pm
Lace up and join us for a fun run! It’s a great way to meet like-minded friends while doing something good for yourself. After all, how many nights can you really spend in a bar?
15
3run2 Group Run 5:30 am
3run2 Group Run @ Logan Square at California Blue Line
Oct 15 @ 5:30 am – 6:30 am
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. -Tuesday mornings in Logan Square at California Blue Line,
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 15 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Training Tuesday | lululemon Halsted 6:00 pm
Training Tuesday | lululemon Halsted @ Lululemon Halsted
Oct 15 @ 6:00 pm – 7:00 pm
Meet us at the store for a 3 to 5 mile training run around the city! All paces welcome.
Fleet Feet Chicks Night Fun Run – Old Town 6:30 pm
Fleet Feet Chicks Night Fun Run – Old Town @ Fleet Feet Old Town
Oct 15 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 6:30 pm
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 15 @ 6:30 pm – 7:30 pm
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
3run2 Group Run 7:15 pm
3run2 Group Run @ University Village Bar Louie
Oct 15 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Tuesday nights in University Village at Bar Louie, 1325
16
November Project 6:18 am
November Project @ Rotating locations (check instagram bio)
Oct 16 @ 6:18 am – 7:18 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Road Runner Sports Weekly Run Group 5:30 pm
Road Runner Sports Weekly Run Group @ Road Runner Sports
Oct 16 @ 5:30 pm – 7:00 pm
Weekly group run! Log your miles while making new running friends! Pick up a Frequent Runner Card to track your miles and you could win cool prizes! Distance: Up to 5 miles Run will begin
Fleet Feet Chicks Night Fun Run – Lincoln Sq 6:30 pm
Fleet Feet Chicks Night Fun Run – Lincoln Sq @ Fleet Feet Lincoln Square
Oct 16 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
17
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 17 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Thursday Night Rapha Open Ride 6:00 pm
Thursday Night Rapha Open Ride @ Rapha Chicago
Oct 17 @ 6:00 pm – 8:00 pm
THURSDAY NIGHT OPEN RIDE Join Rapha Chicago for a Thursday evening ride northwest of the city around Des Plains. Meet at 5:45 p.m. for an espresso before rolling out at 6:00 p.m. This is a
Fleet Feet Chicks Night Fun Run 6:30 pm
Fleet Feet Chicks Night Fun Run @ Fleet Feet Lakeview or South Loop
Oct 17 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
Run Club | Lululemon Bucktown 6:30 pm
Run Club | Lululemon Bucktown @ Lululemon Athletica Bucktown
Oct 17 @ 6:30 pm – 7:30 pm
Join run club and sweat your cares away. Designed to meet all different level and training needs, created for fun. We depart from the store every Thursday at 6:30 pm. Typically one group running 3
3run2 Group Run 7:15 pm
3run2 Group Run @ Dunlays on the Square
Oct 17 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Thursday nights in Logan Square at Dunlays on the
Yoga at Patagonia Mag Mile 7:15 pm
Yoga at Patagonia Mag Mile @ Patagonia Mag Mile
Oct 17 @ 7:15 pm – 8:15 pm
Just bring a mat and a smile.
18
November Project 6:00 am
November Project @ Cloud Gate (The Bean), Millennium Park
Oct 18 @ 6:00 am – 7:00 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Friday Women’s Coffee Ride 6:30 am
Friday Women’s Coffee Ride @ Rapha Chicago
Oct 18 @ 6:30 am – 9:00 am
Join Rapha Chicago’s women’s ambassadors for our weekly social Women’s Coffee Ride open to new road riders. Start your Friday at the Clubhouse at 6:30am, then roll out for a ride at 6:40am. We head
19
Sweatworking Fall Adventure 7:00 am
Sweatworking Fall Adventure @ Pick Up at Ethos Training
Oct 19 @ 7:00 am – 5:00 pm
We’ll leave Chicago bright and early to carpe diem, meeting at Ethos Training Systems at 7 am before taking a bus out to the dunes. Once we arrive, we’ll kick off with some meditative breathwork
Fit Body Bootcamp 8:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 19 @ 8:00 am – 8:30 am
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Fit Body Bootcamp 8:45 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 19 @ 8:45 am – 9:15 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 9:00 am
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 19 @ 9:00 am – 10:00 am
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
Shred Outdoor Series 9:00 am
Shred Outdoor Series @ Mariano's South Loop
Oct 19 @ 9:00 am – 10:15 am
Here’s what Shred415 has to say about the event: “Join us this summer at Mariano’s South Loop for a live DJ, free food & beverage, goodies & giveaways. Be sure to sign up to be
Fit Body Bootcamp 9:30 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 19 @ 9:30 am – 10:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Zen Community Class 3:00 pm
Zen Community Class @ Zen Yoga Garage
Oct 19 @ 3:00 pm – 4:00 pm
Open level open format yoga class offered free to the Chicago community, our chance to give back and open the doors to more yogis, taught be the a teacher in development. Please feel free to pay
Basic/Intro Free Yoga at Moksha West Bucktown 3:30 pm
Basic/Intro Free Yoga at Moksha West Bucktown @ Moksha West Bucktown
Oct 19 @ 3:30 pm – 5:00 pm
 
Bare Feet Power Yoga Community Class 4:30 pm
Bare Feet Power Yoga Community Class @ Bare Feet Power Yoga
Oct 19 @ 4:30 pm – 5:30 pm
We strive to make the practice of yoga accessible to all, so in an effort to give back, we open our doors to the public every Saturday for a free class. Each week a different
20
Sunday Salutations at Lululemon Halsted 9:00 am
Sunday Salutations at Lululemon Halsted @ lululemon athletica Halsted
Oct 20 @ 9:00 am – 10:00 am
Join the lululemon athletica Halsted team for complimentary in-store yoga every Sunday from 9 to 10am. All levels of yogis are welcome and mats are provided (or, feel free to bring your own.) Classes will
Sunday Runday – Fleet Feet Lakeview 10:00 am
Sunday Runday – Fleet Feet Lakeview @ Fleet Feet Lakeview
Oct 20 @ 10:00 am – 11:00 am
  Join us for a Sunday morning fun run and start your week off right! Run 3-6 miles through the Lakeview neighborhood. Use it as a recovery — either from a Saturday long run or
Pilsen Yoga Tribe 10:30 am
Pilsen Yoga Tribe @ Thalia Hall
Oct 20 @ 10:30 am – 11:45 am
We meet every Sunday to practice pranayama, asana, and meditation. This is a free gathering for Pilsen neighbors and beyond! Year-round Sessions: 10:30am-11:45am inside Thalia Hall on 18th and Allport.  (Enter through Dusek’s if Allport
Yoga Now Community Class 6:00 pm
Yoga Now Community Class @ Yoga Now
Oct 20 @ 6:00 pm – 7:00 pm
This free class is an all levels Yoga class taught by Yoga Now Teacher Trainees. Come experience this class and meet the community! Please arrive 15 minutes early and bring a mat if you have
21
Fleet Feet Monday Night Fun Run 6:30 pm
Fleet Feet Monday Night Fun Run @ Fleet Feet Lincoln Square, Lakeview, Elmhurst, Oak Park, Old Town or South Loop
Oct 21 @ 6:30 pm – 8:00 pm
Lace up and join us for a fun run! It’s a great way to meet like-minded friends while doing something good for yourself. After all, how many nights can you really spend in a bar?
22
3run2 Group Run 5:30 am
3run2 Group Run @ Logan Square at California Blue Line
Oct 22 @ 5:30 am – 6:30 am
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. -Tuesday mornings in Logan Square at California Blue Line,
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 22 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Training Tuesday | lululemon Halsted 6:00 pm
Training Tuesday | lululemon Halsted @ Lululemon Halsted
Oct 22 @ 6:00 pm – 7:00 pm
Meet us at the store for a 3 to 5 mile training run around the city! All paces welcome.
Fleet Feet Chicks Night Fun Run – Old Town 6:30 pm
Fleet Feet Chicks Night Fun Run – Old Town @ Fleet Feet Old Town
Oct 22 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 6:30 pm
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 22 @ 6:30 pm – 7:30 pm
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
3run2 Group Run 7:15 pm
3run2 Group Run @ University Village Bar Louie
Oct 22 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Tuesday nights in University Village at Bar Louie, 1325
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November Project 6:18 am
November Project @ Rotating locations (check instagram bio)
Oct 23 @ 6:18 am – 7:18 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Road Runner Sports Weekly Run Group 5:30 pm
Road Runner Sports Weekly Run Group @ Road Runner Sports
Oct 23 @ 5:30 pm – 7:00 pm
Weekly group run! Log your miles while making new running friends! Pick up a Frequent Runner Card to track your miles and you could win cool prizes! Distance: Up to 5 miles Run will begin
Fleet Feet Chicks Night Fun Run – Lincoln Sq 6:30 pm
Fleet Feet Chicks Night Fun Run – Lincoln Sq @ Fleet Feet Lincoln Square
Oct 23 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
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Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 24 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Thursday Night Rapha Open Ride 6:00 pm
Thursday Night Rapha Open Ride @ Rapha Chicago
Oct 24 @ 6:00 pm – 8:00 pm
THURSDAY NIGHT OPEN RIDE Join Rapha Chicago for a Thursday evening ride northwest of the city around Des Plains. Meet at 5:45 p.m. for an espresso before rolling out at 6:00 p.m. This is a
Fleet Feet Chicks Night Fun Run 6:30 pm
Fleet Feet Chicks Night Fun Run @ Fleet Feet Lakeview or South Loop
Oct 24 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
Run Club | Lululemon Bucktown 6:30 pm
Run Club | Lululemon Bucktown @ Lululemon Athletica Bucktown
Oct 24 @ 6:30 pm – 7:30 pm
Join run club and sweat your cares away. Designed to meet all different level and training needs, created for fun. We depart from the store every Thursday at 6:30 pm. Typically one group running 3
3run2 Group Run 7:15 pm
3run2 Group Run @ Dunlays on the Square
Oct 24 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Thursday nights in Logan Square at Dunlays on the
Yoga at Patagonia Mag Mile 7:15 pm
Yoga at Patagonia Mag Mile @ Patagonia Mag Mile
Oct 24 @ 7:15 pm – 8:15 pm
Just bring a mat and a smile.
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November Project 6:00 am
November Project @ Cloud Gate (The Bean), Millennium Park
Oct 25 @ 6:00 am – 7:00 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Friday Women’s Coffee Ride 6:30 am
Friday Women’s Coffee Ride @ Rapha Chicago
Oct 25 @ 6:30 am – 9:00 am
Join Rapha Chicago’s women’s ambassadors for our weekly social Women’s Coffee Ride open to new road riders. Start your Friday at the Clubhouse at 6:30am, then roll out for a ride at 6:40am. We head
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Fit Body Bootcamp 8:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 26 @ 8:00 am – 8:30 am
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Fit Body Bootcamp 8:45 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 26 @ 8:45 am – 9:15 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 9:00 am
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 26 @ 9:00 am – 10:00 am
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
Fit Body Bootcamp 9:30 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Oct 26 @ 9:30 am – 10:00 am
Fit Body Bootcamp @ Lakeview Fit Body Bootcamp
Come on over to our Lakeview Fit Body Boot Camp Location for a FREE 30 minute session. Every Saturday at 8am, 8:45am, and 9:30am we are getting our sweat on and having a blast, we invite you to join is. Reserve
Zen Community Class 3:00 pm
Zen Community Class @ Zen Yoga Garage
Oct 26 @ 3:00 pm – 4:00 pm
Open level open format yoga class offered free to the Chicago community, our chance to give back and open the doors to more yogis, taught be the a teacher in development. Please feel free to pay
Basic/Intro Free Yoga at Moksha West Bucktown 3:30 pm
Basic/Intro Free Yoga at Moksha West Bucktown @ Moksha West Bucktown
Oct 26 @ 3:30 pm – 5:00 pm
 
Bare Feet Power Yoga Community Class 4:30 pm
Bare Feet Power Yoga Community Class @ Bare Feet Power Yoga
Oct 26 @ 4:30 pm – 5:30 pm
We strive to make the practice of yoga accessible to all, so in an effort to give back, we open our doors to the public every Saturday for a free class. Each week a different
27
Sunday Salutations at Lululemon Halsted 9:00 am
Sunday Salutations at Lululemon Halsted @ lululemon athletica Halsted
Oct 27 @ 9:00 am – 10:00 am
Join the lululemon athletica Halsted team for complimentary in-store yoga every Sunday from 9 to 10am. All levels of yogis are welcome and mats are provided (or, feel free to bring your own.) Classes will
Sunday Runday – Fleet Feet Lakeview 10:00 am
Sunday Runday – Fleet Feet Lakeview @ Fleet Feet Lakeview
Oct 27 @ 10:00 am – 11:00 am
  Join us for a Sunday morning fun run and start your week off right! Run 3-6 miles through the Lakeview neighborhood. Use it as a recovery — either from a Saturday long run or
Pilsen Yoga Tribe 10:30 am
Pilsen Yoga Tribe @ Thalia Hall
Oct 27 @ 10:30 am – 11:45 am
We meet every Sunday to practice pranayama, asana, and meditation. This is a free gathering for Pilsen neighbors and beyond! Year-round Sessions: 10:30am-11:45am inside Thalia Hall on 18th and Allport.  (Enter through Dusek’s if Allport
Stretch 4 Our Schools 1:30 pm
Stretch 4 Our Schools @ Yoga 2.0
Oct 27 @ 1:30 pm – 2:30 pm
Here’s what Wellness4Everyone has to say about the event:   On Sunday, October 27th at 1:30pm Wellness4Every1® will be hosting #Stretch4OurSchools at Yoga 2.0 to raise money for arts and wellness programming in Chicago Public
Yoga Now Community Class 6:00 pm
Yoga Now Community Class @ Yoga Now
Oct 27 @ 6:00 pm – 7:00 pm
This free class is an all levels Yoga class taught by Yoga Now Teacher Trainees. Come experience this class and meet the community! Please arrive 15 minutes early and bring a mat if you have
28
Fleet Feet Monday Night Fun Run 6:30 pm
Fleet Feet Monday Night Fun Run @ Fleet Feet Lincoln Square, Lakeview, Elmhurst, Oak Park, Old Town or South Loop
Oct 28 @ 6:30 pm – 8:00 pm
Lace up and join us for a fun run! It’s a great way to meet like-minded friends while doing something good for yourself. After all, how many nights can you really spend in a bar?
29
3run2 Group Run 5:30 am
3run2 Group Run @ Logan Square at California Blue Line
Oct 29 @ 5:30 am – 6:30 am
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. -Tuesday mornings in Logan Square at California Blue Line,
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 29 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Training Tuesday | lululemon Halsted 6:00 pm
Training Tuesday | lululemon Halsted @ Lululemon Halsted
Oct 29 @ 6:00 pm – 7:00 pm
Meet us at the store for a 3 to 5 mile training run around the city! All paces welcome.
Fleet Feet Chicks Night Fun Run – Old Town 6:30 pm
Fleet Feet Chicks Night Fun Run – Old Town @ Fleet Feet Old Town
Oct 29 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
FR/FW Chicago – Chicago’s LGBT Running & Walking Club 6:30 pm
FR/FW Chicago – Chicago’s LGBT Running & Walking Club
Oct 29 @ 6:30 pm – 7:30 pm
Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner
3run2 Group Run 7:15 pm
3run2 Group Run @ University Village Bar Louie
Oct 29 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Tuesday nights in University Village at Bar Louie, 1325
30
November Project 6:18 am
November Project @ Rotating locations (check instagram bio)
Oct 30 @ 6:18 am – 7:18 am
A free fitness community, that races everything, promotes sweaty-hugs, and never cancels due to weather. Workouts include circult training using body weight movements and short bursts of running. Wednesdays 6:28 am at rotating locations (check
Road Runner Sports Weekly Run Group 5:30 pm
Road Runner Sports Weekly Run Group @ Road Runner Sports
Oct 30 @ 5:30 pm – 7:00 pm
Weekly group run! Log your miles while making new running friends! Pick up a Frequent Runner Card to track your miles and you could win cool prizes! Distance: Up to 5 miles Run will begin
Fleet Feet Chicks Night Fun Run – Lincoln Sq 6:30 pm
Fleet Feet Chicks Night Fun Run – Lincoln Sq @ Fleet Feet Lincoln Square
Oct 30 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
31
Community Indoor Rowing with ROW 5:30 pm
Community Indoor Rowing with ROW @ Chicago Park District's Eleanor Boathouse
Oct 31 @ 5:30 pm – 6:30 pm
ROW is committed to Bridgeport, the community and neighborhood we call home. Every Tuesday night  & Thursday night we offer a rowing class at the Chicago Park District’s Eleanor Boathouse (2828 S. Eleanor). These classes
Thursday Night Rapha Open Ride 6:00 pm
Thursday Night Rapha Open Ride @ Rapha Chicago
Oct 31 @ 6:00 pm – 8:00 pm
THURSDAY NIGHT OPEN RIDE Join Rapha Chicago for a Thursday evening ride northwest of the city around Des Plains. Meet at 5:45 p.m. for an espresso before rolling out at 6:00 p.m. This is a
Fleet Feet Chicks Night Fun Run 6:30 pm
Fleet Feet Chicks Night Fun Run @ Fleet Feet Lakeview or South Loop
Oct 31 @ 6:30 pm – 8:00 pm
Stay safe and have fun at our weekly women-only fun runs! We have space to change, safely store your gear, and stretch and warm up before your workout. Then head out for a 3-6 mile
Run Club | Lululemon Bucktown 6:30 pm
Run Club | Lululemon Bucktown @ Lululemon Athletica Bucktown
Oct 31 @ 6:30 pm – 7:30 pm
Join run club and sweat your cares away. Designed to meet all different level and training needs, created for fun. We depart from the store every Thursday at 6:30 pm. Typically one group running 3
3run2 Group Run 7:15 pm
3run2 Group Run @ Dunlays on the Square
Oct 31 @ 7:15 pm – 8:15 pm
Want to join us for a run? All you have to do is show up. We welcome runners of all strengths. Please see below for more info. Thursday nights in Logan Square at Dunlays on the
Yoga at Patagonia Mag Mile 7:15 pm
Yoga at Patagonia Mag Mile @ Patagonia Mag Mile
Oct 31 @ 7:15 pm – 8:15 pm
Just bring a mat and a smile.