Shamira West

Shamira West is a Certified Personal Trainer through NASM, Certified Nutrition Coach through Precision Nutrition and aspiring yoga instructor. After spending 4 1/2 years in Digital Marketing, facing her own personal health issues, and a realizing a desire to learn more about healthy living, she decided to leave corporate America and pursue a career in health and fitness in 2015. As she started to discover the benefits of living a more healthy and holistic lifestyle, she wanted to share it with the world on social media and her blog shamirawest.com. She hopes to share the knowledge she has gained on her journey, and encourage others to take control of their own health, wellness and life.
herbs to boost your mood
These Spices and Herbs Aid in Boosting Your Mood

Flavor your coffee or tea with these herbs to boost your mood as you stay cozy and warm through the colder months of fall and winter.

Eat Happiness Nutrients & Supplements Think & Feel
plant-based diet
Five Reasons Try a Plant-Based Diet For a Week

Interested in making a shift in your day-to-day diet? These five reasons to try a plant-based diet may just pique your interest.

Eat Nutrition1 Comment on Five Reasons Try a Plant-Based Diet For a Week
stomach bloat
How to Reduce Stomach Bloat (Hint: It Doesn’t Involve Flat Tummy Teas!)

If you struggle with stomach bloat before and after meals, instead of quick fix detoxes, take a look at what you put in your body using this guide.

Eat Hacks & Tips8 Comments on How to Reduce Stomach Bloat (Hint: It Doesn’t Involve Flat Tummy Teas!)

aSweatLife