The Science Behind How Chocolate Affects Your Mood

We know that chocolate = YUM, but there’s more to the instant mood lift than just tastiness. Here’s the science behind how chocolate affects your mood.

Have Your Healthy Sleep Habits Gone to the Dogs?

If your pet disturbs your sleep, here’s how it could be affecting your overall health.

How “Health Halos” Might Sabotage Your New Year Goals

Don’t fall for foods with health halos this year. Here’s how perception can influence how much you eat or enjoy an allegedly “healthy” food.

What’s the Best Time To Eat Your Meals?

Following some Nobel Prize winning research, it turns out that your body responds to the Earth’s rotation. We’re unpacking the best time to eat your meals.

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