Elsa Geraci

A New Yorker (upstate, not City!) Elsa is excited to contribute to aSweatLife to stay active within the ambassador community – even remotely. An athlete all her life, she didn’t fall in love with fitness until she discovered distance running now a decade ago. When she’s not logging miles with her black lab, Louie, you can probably find her at home with her husband, Mike. A group exercise instructor and personal trainer, her real passion is health coaching where she works with clients on finding joy in holistic healthy living.
4 Trader Joe’s Lunch Ideas That Are Quick and Easy

Prepping lunch doesn’t have to be time-consuming (or expensive) with this TJ’s hacks.

Eat Hacks & Tips
person with nice hair after using dry shampoo
Is Dry Shampoo Bad for Your Hair?

Before you pick up that spray bottle, you’re going to want to read this.

Beauty Live
person doing run/walk method
How the Run/Walk Method Can Make You a Better Runner

Slow and steady does indeed win the race.

Endurance Move
self care for parents
How To Practice Self-Care as a Parent

“And self-care for parents isn’t all adding to your life; there’s value in saying no, too.”

Happiness Think & Feel
how to redefine goals
How to Realign and Redefine Goals for the Second Half of the Year

New Year’s resolutions don’t have to be set in stone.

Goals Think & Feel
3 steps to a morning routine
3 Simple Steps for Your Morning Routine

Waking up at 5 am NOT required.

Happiness Think & Feel

aSweatLife