Why and How to Add Strength Training to Your Running Program

It could very well make you a better runner!

4 Ways to Stick to Your Fitness Goals During the Holidays

Let go of the “all or nothing” mentality, for starters.

National Women’s Entrepreneur Day: Q&A With Ladies Who Lift Founder, Rae Reichlin

Here’s what it’s like to take an idea and turn it into a successful business. 

7 Steps to Build a Better Body Image

Give yourself some grace and know that this is a journey.

6 Benefits of Online Personal Training

Having a personal trainer in your pocket at all times does sound pretty great, doesn’t it?