James Kosur

James is a 25+ year veteran of the digital media publishing space. His previous work includes serving as the C-Suite Editor for Business Insider, the VP of Content for Hive Media Group, and as a writer, editor, and operations lead for various lifestyle and B2B brands. He is also the founder of GarageGymProducts.com, a website devoted to home gym equipment and general fitness.
Exercise and Mental Health: How It Helps and When to Get Help

Exercise can ease symptoms of depression and anxiety. Here’s which workouts the research backs, how much to aim for and when to talk to a psychiatrist.

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