Tighten Up for Summer with this No Equipment Workout

Jeana Anderson Cohen

11 years ago

No equipment workout asweatlife fabfitchicago barre diamond pushup

If you’re trying to work your workouts into a small amount of time or if you don’t have access to a gym, no equipment workouts are your friend. #NoExcuses.

This series combines a bit of barre, HIIT and the traditional body weight moves. Go through this three times (if you can only fit in two circuits, do that). If you don’t have a jump rope, just go through the motion of jump-roping.

Squat thrusters:

Start in a plank

jump forward into a squat

and jump back into a plank

Diamond push-ups:

No equipment workout asweatlife fabfitchicago barre diamond pushup — put your hands like so

assume the push-up position

down

then up

Alternating arm twists in a chair pose:

alternate those hands as you hold a chair pose

Side to side squat thrusters:

start balled up in a squat

jump back to the left

go back to the center

jump back to the right

Sumo squat with alternating side touch-downs:

settle into a deep sumo squat and stay there

reach down to the left foot

back to center

reach down to the right foot

Diamonds pose on the wall:

heels together, toes apart

start with knees slightly bent

sink down a few inches

and back up to your starting position

Plank to pikes

start in a plank

push back to a pike

and back out to a plank

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