HIIT it don’t quit it with this high intensity workout

Jeana Anderson Cohen

11 years ago

We did this series at Bridal Sculpt last week and it didn’t leave anyone looking for any more work. If you’re in need of a workout and you only have 30 minutes, do this HIIT series two times, if you have 45 minutes, do it three times. When I do this series, I go as hard as I can on every exercise. It’s only a minute, right?

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Burpees:

Start standing

Back into a squat

go down to a squat and place your hands on the floor

jump back to a plank

and jump!

Plank:

Stepping forward lunges:

Step forward and lunge with that left leg

Step back

and Step forward and lunge with the right

Crunches:

keep elbows outside of peripheral view

lift head and neck using abs to crunch up

Squats of Squat jumps:

squat

and jump between squats

Bicycles:

crunch left elbow to right knee

and right elbow to left knee

Push-ups (you can do these on your knees if you need):

Start in full push-up position

Drop down and push back up

Side planks (add a pulse to the hips for a challenge):

Triceps extensions:

start in reverse plank

bend the elbows and straighten again

Jump rope:

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