HIIT it hard with this at-home workout

Jeana Anderson Cohen

11 years ago

I’m on the road this week and I tend to count on body weight workouts. Plan as you may, sometimes you run into hotels that have varying definitions of “gym.” You can do this 15-minute workout at the gym or in your hotel room!

Enjoy!

Mountain climbers:

Drive your knees towards your chest

and switch

Burpees:

Start standing

go down to a squat and place your hands on the floor

jump back to a plank

Back into a squat

and jump!

Alternating step-forward lunges:

Step forward and lunge with that left leg

Step back

and Step forward and lunge with the right

Squat jumps:

Squat

Jump

squat and repeat!

Rotating push-ups:

Reach out to the right

Do a full push-up

Start in full push-up position

Drop down and push back up

and up

Reach out to the left

Do a full push-up

Oblique twists:

Center

twist to the right

center

twist to the left

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