A total body workout at home

Jeana Anderson Cohen

10 years ago

There are some big things happening at the casa de FabFitChicago, translating into a busy week and some busy weeks to come. The good news is that if you’re having a busy week too, if you have a body, you have a gym.

Rock this workout at home or during your lunch hour one to four times – whatever you have time for, you busy lady.

Knee to elbow burpee:

start in a plank

touch your right knee to your right elbow

touch your left knee to your right elbow

back to a plank

and jump (fiance wasn’t able to catch the jump, so this is more of a stand)

Sumo squat:

start in a sumo squat

alternate lifting your right heel

and your left heel

Lunge to leg lift:

start by lunging

down

up

and lift the lunging leg

Plank to frogger:

plank

frogger (only with a creepy face, please)

back to plank

Wall sit with an arm front raise:

Chair pose variations:

start in a chair pose

rotate your arms forward and to the back

and back up to your ears

And if you’re lucky, a dog may join you for your workout. He loves burpees.

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