“Do as I say, not as I do” doesn’t really cut it when it comes to kids; more like “monkey see, monkey do.”
“The actions, words, and intentions that are unstated but observed hold a great deal of weight,” according to Shannon Erklin, PhD, a clinical psychologist at Central DuPage Hospital. “From infancy, children naturally watch their parents and imitate them, and there is a tremendous amount of learning taking place before kids even develop language.”
Studies suggest the same, and double down: Lifestyles learned in childhood are more likely to last, carrying into adulthood. Parents and caregivers hold a powerful position given their ability to influence, and National Kids Fitness Day, May 4, is one for children and families to focus on physical activity and the ways in which it can change lives.
The benefits of movement for kids
Only about 1 in 4 kids get the recommended 60 minutes/day of physical activity despite every incentive to be active. Besides building and maintaining a healthy body, bones, muscles, and joints, “more movement boosts a child’s mental and behavioral health; increases a child’s enthusiasm and optimism, self-esteem, school performance, attention and behavior; and may reduce anxiety, tension, and depression.”
3 healthy wellness habits to pass on to your kids
Introduced early enough, parents can make healthy habits a part of everyday — as common as brushing your teeth and eating a meal. While the holiday on May 4 recognizes physical fitness specifically, habits to foster emotional and mental well-being deserve implementation as well.
If you don’t know where to start, consider the following. Remember to keep it simple to promote consistency. The goal is repetition, not perfection.
- Make physical fitness fun. Get the whole family involved by taking walks or playing games together, and take notice of children’s talents/interests. The more they enjoy an activity, the more likely they are to sustain it.
- Eat the rainbow. Adopt an abundance mindset when it comes to nutrition, focusing on foods to add in, never cut out. Prioritize fruits and vegetables; the more colorful, the more nutritious and delicious!
- Set and achieve goals to model motivation and follow-through. Be open to and encourage your child’s own interests.
Establishing healthy habits for the family
Keep in mind, most importantly, the best thing you can do is be a good example. From diet and nutrition to exercise and physical activity to stress management and good sleep, you can guide your child’s development by being a good role model.
Prioritize your own needs and take care of yourself, and your children will take notice. Whether you have babies, toddlers, adolescents, and/or teenagers, it’s never too soon to model good behavior and healthy habits.
