If you’re anything like me, this spike above the freezing point probably has you counting down the days until summer. Ahhhh bikinis, shorts, skirts. Time to lift and tone that butt.
I use a few variations of this butt series in my own workouts and for the ladies of Bridal Sculpt. Do each exercise until you can’t do another rep.
Remember your first class at Bridal Sculpt is free – sign up here.
Fire hydrants:
Straight leg lifts on all fours:
Ceiling stompers:
Fold overs:
