In the first of aSweatLife’s special Pride Month workouts, Jenna Coker-Jones brings her cheerleader spirit and high vibes to a heart-pumping Tabata workout. In just 20 minutes, you’ll get your heart rate high as we celebrate the LGBTQIA+ community through sweat. All you need is a mat and your water bottle, and modifications will be suggested throughout the workout.
Workout:
0-2:30: Warm up
- Seal jacks
- Squats
- Sunge stretches.
2:30-7:00: Tabata extended warm-up
- Skaters
- Hollow rocks
- Tuck jumps.
7:00-7:35: Rest
7:35-17:35: Tabata circuit, alternating 20 seconds on, 10 seconds off, 2x per movement
- Bearcrawl hold with alternating leg kickback
- Power X jumps
- Star reaches
- 4 uppercuts + 2 sumo squat jumps
- 2 pushups + 2 knee tuck jumps
- Heel taps
- Regular to rev burpee
- Lateral shoot thrus
- Plyo lunges
18:00-19:00 Finisher
19:00-20:00 Moment of mindfulness and breath, cool down
