In aSweatLife’s second Pride Month workout, Ashantis Jones proves that #everythingisbetterwithfriends by leading her BFF Sofia and you through a 20 minute workout. This low-impact workout is Pilates-inspired and focuses on the core and lower body, with plenty of modifications and progressions offered. You’ll need a mat and a miniband. Want to take this workout up a notch? Grab some 2-5 lb dumbbells.
- 0:00 Intro
- 0:52 Warm Up
- 4:11 Core
- 8:07 Obliques
- 11:50 Glutes
- 21:05 Cool Down & Stretch
- 22:55 Outro
Follow Ashantis on Instagram here.
