Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.
In this mini-pod, Ambassador and co-founder of Luminous Life Kate Lynch-Leeney talks about how she’s using this time at home to reconnect with a meditation practice using the Ten Percent Happier app. She also shares her super-simple daily gratitude practice.
Resources we discuss:
- Kate’s business, Luminous Life
- Suja Juice
- Ten Percent Happier app (plus, Jeana’s thoughts on the Ten Percent Happier book)
- And, how to limit your screen time on an iPhone: Settings > Screen Time > Downtime
Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).
