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Meet new friends who want to sweat, read, volunteer, or talk about dogs with you


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Join us in Chicago and beyond at our main attraction: Sweatworking Week

Perks from our BFF brands

  • Studio of the Month
  • Goal for it programming
  • Receive some of our fave goodies to try at home

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Typically we’re all about things that make us happy, but it’s a reality that shorter days & colder temps can make us pretty SAD.

Seasonal affective disorder can hit hard this time of year, so here are a few of our favorite self-care tactics to try & avoid it:

🧘 Heated yoga
💥 Infrared sauna
❄️ Cryotherapy
💡 Light therapy
🌬️ Take a walk outside (yes, even if it’s cold!)
😴 Keep a sleep schedule
🧑‍⚕️ Talk to your therapist of medical professional
💦 Sweat during a workout
💜 Call a friend or loved one

How are you keeping your spirits up right now? Let us know in the comments!

sources: Harvard, CTV News, National Library of Medicine, CNN, Sleep Education

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Everywhere you go, Mariah Carey’s voice fills the air. You’re starting to deck the halls, light the candles, and make it all so, so jolly.

The 2023 gift guide is heavy on mindfulness, home and all things cozy. We hope that the guide brings ease to your holiday shopping – and if you’re anything like us – to your life too. With all of this gifting, you deserve a little treat too

Happy shopping, friends - snag the list at the link!

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Happy Thanksgiving, friends! 💜

Whether you’re turkey trotting or taking a much needed day off, we’re cheering you on.

📸: @kcbasso

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