A Sweat Life

This class is taught by “teachers-in-training” as part of the CorePower Yoga Teacher Training and Extensions programs. When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 (C2) sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.