Yoga Flow Express w/ Alex & Special Guest Nutritionist Sara Haas

When:
August 27, 2017 @ 9:00 am – 10:00 am
2017-08-27T09:00:00-05:00
2017-08-27T10:00:00-05:00
Where:
Athleta Southport
3415 North Southport Avenue Chicago
IL 60657
Cost:
Free

Motivating music accompanies an invigorating flow during this amazing yoga session! Experience an upbeat, challenging vinyasa followed by deeper stretching that will prove to be the highlight of your day. Our enthusiastic instructor will keep the mood light and stay true to the PSF method to bring you a safe and effective workout. Body weight resistance training is incorporated to give you the sleek, sculpted physique that you are looking for! No experience required – this class is completely appropriate for all levels. Bring your own mat!

Following class will be a special cooking demonstration with Nutritionist Sara Haas. Participants will learn how to make their own protein balls in store!

About Dani Kruger

As a proud New Englander at heart, Dani loves the outdoors and anything maple-flavored. After a decade in the Midwest, she moved to Seattle where she loves the mild temperatures and mountain views. Dani's competitive nature is no secret, whether she's trying to do yoga at all of the state capitol buildings (23 so far!) or seeing how much vertical she can run each month in the mountains of the PNW. By day, she nerds out behind the computer as a data analyst for a health care consulting firm, where she works to ensure all individuals have timely access to high quality health care services.

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