3415 North Southport Avenue Chicago
Motivating music accompanies an invigorating flow during this amazing yoga session! Experience an upbeat, challenging vinyasa followed by deeper stretching that will prove to be the highlight of your day. Our enthusiastic instructor will keep the mood light and stay true to the PSF method to bring you a safe and effective workout. Body weight resistance training is incorporated to give you the sleek, sculpted physique that you are looking for! No experience required – this class is completely appropriate for all levels. Bring your own mat!
Following class will be a special cooking demonstration with Nutritionist Sara Haas. Participants will learn how to make their own protein balls in store!