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April 2, 2020 @ 7:00 am – 8:00 am
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A fearless and dynamic cardio experience, Tabata is a workout like no other. Each 4-minute Tabata interval combines bursts of maximum effort with very short rests, a technique proven to increase athletic performance and decrease body fat.
Skill Level: Intermediate- Advanced
Cardio: 50% Strength: 50%