Virtual Tabata with Urban Athlete

Calendar
When:
April 2, 2020 @ 7:00 am – 8:00 am
2020-04-02T07:00:00-05:00
2020-04-02T08:00:00-05:00
Where:
Zoom link in details
Cost:
Free
Digital
A fearless and dynamic cardio experience, Tabata is a workout like no other. Each 4-minute Tabata interval combines bursts of maximum effort with very short rests, a technique proven to increase athletic performance and decrease body fat.
Skill Level: Intermediate- Advanced
Cardio: 50%   Strength: 50%

About Marie Goodman

Marie experienced the importance of whole health at an early age and knew she wanted to help others adopt health as lifestyle. She moved to Chicago in 2013 after graduating from the University of Michigan (GO BLUE) with a BA in Political Science and spending 2 years as a consultant for Epic, an electronic medical record company based in Wisconsin. She spent the next few years as a project manager at Rush while getting her Master’s in Health Administration from Rush University. Her passion has always been health and wellness and after 7 years in sick care, it was time to make the move. She started teaching at Studio Lagree in early 2017, spent a few months in Aspen helping Outdoor Voices open the shop there, and joined aSweatLife in Summer of 2018 as Director of Partnerships. She loves anything outdoors, especially if it is dog friendly so her Golden Retriever, Finn, can join!

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